🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot & Spicy Gourmet Rub is a very low-calorie food at 8.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic, Salt, Paprika, Onion, Black Pepper, Oregano, Sugar, Cayenne, Hickory
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot & Spicy Gourmet Rub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Gourmet Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Gourmet Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot & Spicy Gourmet Rub accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Hot & Spicy Gourmet Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Handball | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Gourmet Rub
Is Hot & Spicy Gourmet Rub good for weight loss?
Since a 3g serving contains only 8 calories with minimal fat and protein, this rub is extremely light and won't significantly impact your calorie intake. However, the 10g of sugar per serving is quite high relative to the portion size, so use it sparingly if you're watching sugar intake.
Is Hot & Spicy Gourmet Rub a good snack for kids?
The cayenne and black pepper make this rub fairly spicy, which may be too intense for younger children's palates. Older kids who enjoy bold flavors would likely enjoy it more.
What diets does Hot & Spicy Gourmet Rub suit?
This works well for keto and low-carb diets given its minimal carbohydrate content, though the sugar content makes it less ideal for strict carb restriction. It's also suitable for paleo, whole30, and Mediterranean diets that emphasize whole spices and herbs.
What does Hot & Spicy Gourmet Rub pair well with for a balanced meal?
This smoky, spiced rub complements grilled or roasted meats beautifully, especially chicken, pork, and beef. Pair it with fresh vegetables and a grain like rice or quinoa to round out a complete meal.
How does Hot & Spicy Gourmet Rub fit into a balanced diet?
As a seasoning rather than a main component, this rub adds flavor without substantial calories or macronutrients, making it a smart choice for enhancing nutritious foods without throwing off your nutritional balance. The high sugar content means it's best used as an accent rather than applied heavily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
