🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.2 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mozzarella Cheese Sticks contains 70.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 49.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Part-Skim Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Vegetable Oil (soybean And/or Canola), Yellow Corn Flour, Wheat Flour. Contains 2% or Less Annatto Extract (color), Buttermilk, Calcium Chloride, Citric Acid, Dextrin, Dextrose, Dough Conditioners (ascorbic Acid, L-Cysteine, Monohydrochloride), Dried Garlic, Dried Onion, Food Starch-Modified, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Natural Flavor, Nonfat Milk, Onion Powder, Paprika, Extract (color), Parsley, Potato Starch-Modified, Rice Flour, Salt, Sodium Alginate, Sugar, Turmeric Extract (color), Vegetable Oil Shortening (soybean Oil), Whey, Whole Eggs, Xanthan Gum, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mozzarella Cheese Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mozzarella Cheese Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mozzarella Cheese Sticks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Mozzarella Cheese Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Baseball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mozzarella Cheese Sticks
Is Mozzarella Cheese Sticks good for weight loss?
At 70 calories per stick with 3g of protein, these could fit into a calorie-controlled diet in moderation. However, the 22g of sugar per serving is quite high and can contribute to cravings, making portion control important if weight loss is your goal.
How might Mozzarella Cheese Sticks affect blood sugar?
With 22g of sugar and minimal fiber (0.2g), these sticks will likely cause a rapid rise in blood sugar. The refined wheat flour coating also breaks down quickly, intensifying the blood sugar impact.
Is Mozzarella Cheese Sticks suitable for people with lactose intolerance?
These contain mozzarella cheese, milk, buttermilk, nonfat milk, and whey—all lactose-containing dairy products. They are not suitable for people with lactose intolerance.
Is Mozzarella Cheese Sticks gluten-free?
No, these are not gluten-free. The breading contains enriched bleached wheat flour, bleached wheat flour, and wheat flour as main ingredients.
What should I watch out for with Mozzarella Cheese Sticks?
The sugar content is the main concern—22g per 20g serving is exceptionally high and may spike blood sugar significantly. Additionally, sodium levels are moderate at 130mg per stick, so eating multiple servings could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
