🧪 Nutrition Facts
- Calories 611.5
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 85.1 mg
- Sodium 1629.3 mg
- Potassium 321.2 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 7.0 g
- Sugars 15.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 611.5 calories per serving (1 Serving (387.0g)), Steak Pad Thai with Peanuts and Cilantro Meal Kits is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (56% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1629.3mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Steak Strips, Rice Noodles (rice, Water), Lime, Matchstick Carrots, Oyster Sauce (water, Sugar, Salt, Oyster Juice Concentrate [oyster {molluscan Shellfish}, Water, Salt], Modified Corn Starch, Caramel Color, Yeast Extract, Oyster Extract [molluscan Shellfish]), Honey Roasted Peanuts (peanuts Roasted in Peanut, Cottonseed Sunflower Seed And/or Canola Oil, Salt, Sugar, Honey, Maltodextrin, Fructose, Corn Starch, Calcium Stearate, Xanthan Gum, Natural Honey Flavor), Green Onions, Sambal (chili, Salt, Distilled Vinegar, Potassium Sorbate and Sodium Bisulfite as Preservatives, and Xanthan Gum), Cilantro, Sugar (cane Sugar)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak Pad Thai with Peanuts and Cilantro Meal Kits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak Pad Thai with Peanuts and Cilantro Meal Kits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 611.5 kcal | 30.6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 1629.3 mg | 71% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 36.0 g | 72% ✅ |
| Calcium | 38.7 mg | 3% |
| Iron | 5.6 mg | 31% |
| Potassium | 321.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Steak Pad Thai with Peanuts and Cilantro Meal Kits accounts for 30.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 611.5 calories in Steak Pad Thai with Peanuts and Cilantro Meal Kits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.2 min |
| Walking: 17 minutes per mile | 105.5 min |
| Cycling (Low Intensity) | 66.9 min |
| HIIT | 56.6 min |
| Walking: 18 minutes per mile | 111.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak Pad Thai with Peanuts and Cilantro Meal Kits
Is Steak Pad Thai with Peanuts and Cilantro Meal Kits good for weight loss?
At 611.5 calories with 36g of protein per serving, this meal can work for weight loss if it fits your daily calorie goals. The 7g of fiber helps with satiety, which can reduce overall hunger. However, the high sodium content (1629mg) is a concern, as it can lead to water retention that masks fat loss progress.
Is Steak Pad Thai with Peanuts and Cilantro Meal Kits good for muscle building?
The 36g of protein combined with quality steak makes this a solid choice for muscle recovery and building. Pair it with strength training to maximize the protein's benefits for muscle synthesis.
Is Steak Pad Thai with Peanuts and Cilantro Meal Kits good post-workout fuel?
This is an excellent post-workout option thanks to the lean protein from steak and adequate carbs from the noodles to replenish glycogen stores. The combination supports muscle recovery and energy restoration after exercise.
How might Steak Pad Thai with Peanuts and Cilantro Meal Kits affect blood sugar?
The refined rice noodles paired with 15g of sugar will likely cause a noticeable blood sugar spike. The 7g of fiber provides some moderation, but won't fully offset the impact of the simple carbs and added sugars.
What should I watch out for with Steak Pad Thai with Peanuts and Cilantro Meal Kits?
The sodium level at 1629mg is quite high for a single meal—that's about two-thirds of many people's daily recommended limit. Additionally, the 15g of added sugar from honey, maltodextrin, and fructose in the peanuts and sauces adds up quickly without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
