🧪 Nutrition Facts
- Calories 210.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 70.0 mg
- Potassium 37.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (70.0g)), Blueberry Muffin Tops is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (63.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Canola Oil, Eggs, Blueberries, Modified Milk Ingredients, Natural and Artificial Flavors, Baking Powder, Modified Corn Starch, Soy Flour, Calcium Propionate, Potassium Sorbate, Soy Oil, Salt, Xanthan Gum, Sodium Stearoyl-2-Lactylate, Soy Lecithin, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Stearoyl-2-Lactylate, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Muffin Tops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Muffin Tops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 37.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Muffin Tops accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Blueberry Muffin Tops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Elliptical (High Intensity) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Muffin Tops
Is Blueberry Muffin Tops good for weight loss?
At 210 calories per muffin top with only 3g of protein, this isn't ideal for weight loss. The high sugar content (17g) and low protein mean you'll likely feel hungry again quickly after eating it.
Is Blueberry Muffin Tops good fuel for endurance activities?
Blueberry muffin tops could work as a quick carb source before or during endurance activity, since 33g of carbs provides readily available energy. However, the high sugar relative to fiber and the minimal protein make them less ideal than whole-grain options with more balanced nutrition.
How might Blueberry Muffin Tops affect blood sugar?
With 17g of sugar and refined carbs from enriched flour, these muffins will likely cause a fairly quick spike in blood sugar followed by an energy dip. If blood sugar management is a concern, this isn't the best choice.
Is Blueberry Muffin Tops suitable for people with lactose intolerance?
The ingredient list includes modified milk ingredients, which contain lactose. These muffin tops are not suitable for people with lactose intolerance.
What should I watch out for with Blueberry Muffin Tops?
The sugar content is substantial at 17g per muffin top—that's over a third of the daily recommended limit for many people. If you have a soy allergy, note that soy flour, soy oil, and soy lecithin are all present in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
