🧪 Nutrition Facts
- Calories 170.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 170.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Espresso Dipped in Real Dark Chocolate Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (37.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend [soy Crisp (soy Protein, Alkalized Cocoa, Tapioca, Salt), Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Chicory Root, Vegetable Glycerin, Sunflower Oil, Alkalized Cocoa, Coffee Beans, Natural Flavors, Soy Lecithin, Peanuts, Almonds, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espresso Dipped in Real Dark Chocolate Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espresso Dipped in Real Dark Chocolate Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 70.2 mg | 5% |
| Iron | 3.3 mg | 18% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Espresso Dipped in Real Dark Chocolate Bars accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Espresso Dipped in Real Dark Chocolate Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 18 minutes per mile | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Espresso Dipped in Real Dark Chocolate Bars
Is Espresso Dipped in Real Dark Chocolate Bars good for weight loss?
At 170 calories per bar with 16g of protein and 6g of fiber, this is a solid choice for weight loss. The high protein content promotes satiety, while the fiber helps you feel fuller longer, making it easier to stick to your calorie goals.
Is Espresso Dipped in Real Dark Chocolate Bars good for muscle building?
With 16g of protein per 45g bar, this provides a meaningful protein boost for muscle recovery and growth. The protein blend from soy and rice sources delivers essential amino acids, though pairing it with additional whole foods would optimize muscle-building results.
Is Espresso Dipped in Real Dark Chocolate Bars good post-workout fuel?
The balanced ratio of protein (16g), carbs (18g), and moderate fat makes this a convenient post-workout option. The espresso and dark chocolate combination also provide a mental lift and antioxidants, though you might want to pair it with something to boost total carbohydrate intake depending on your workout intensity.
How does the fiber in Espresso Dipped in Real Dark Chocolate Bars support digestion?
The 6g of fiber per bar—a third of the daily recommended amount—supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Chicory root, listed in the ingredients, is a prebiotic fiber that specifically nourishes digestive health.
Is Espresso Dipped in Real Dark Chocolate Bars suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no milk or dairy ingredients. The dark chocolate and protein sources are plant-based, making it a safe choice for a lactose-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
