🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.7 mg
- Sodium 125.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (95.0g)), Gluten Free Apple Cinnamon Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Neufchatel Cream Cheese (pasteurized Milk and Cream, Salt, Xanthan, Carob Bean And/or Guar Gum), Organic Apples, Monk Fruit (erythritol and Monk Fruit Extract), Organic Vanilla Extract, Organic Unsweetened Applesauce (organic Apple Puree, Ascorbic Acid (vitamin C), Cage Free Eggs, Cinnamon, Crust (butter, Organic Coconut Sweetener, Brown Rice Flour, Tapioca Starch, Sorghum Flour, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate)
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Apple Cinnamon Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Apple Cinnamon Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 125.4 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Apple Cinnamon Cheesecake accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Gluten Free Apple Cinnamon Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Backpacking | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Apple Cinnamon Cheesecake
Is Gluten Free Apple Cinnamon Cheesecake good for weight loss?
At 150 calories per serving with 9g of fat and only 16g of carbs, this could fit into a weight loss plan if portion-controlled. The 5g of protein and 1g of fiber help with satiety, though the saturated fat content is fairly high for the serving size.
Is Gluten Free Apple Cinnamon Cheesecake heart-healthy?
With 44.7mg of cholesterol and 6g of saturated fat per serving, this isn't an ideal choice if you're watching your heart health. The sodium level at 125mg is modest, but the saturated fat profile outweighs any positives here.
Is Gluten Free Apple Cinnamon Cheesecake suitable for people with lactose intolerance?
This contains neufchatel cream cheese made from milk and cream, so it's not suitable for people with lactose intolerance.
Is Gluten Free Apple Cinnamon Cheesecake gluten-free?
Yes, this is gluten-free. The crust uses brown rice flour, tapioca starch, and sorghum flour instead of wheat flour, and the ingredients list contains no gluten sources.
What should I watch out for with Gluten Free Apple Cinnamon Cheesecake?
The saturated fat makes up two-thirds of the total fat content at 6g per serving, which is significant for a small 95g portion. Keep in mind this is a dessert, so regular consumption could quickly add up in calories and saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
