🧪 Nutrition Facts
- Calories 100.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 550.2 mg
- Potassium 189.7 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter Chicken Sauce Kit contains 100.1 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Water, Tomato Paste, Skimmed Milk Powder, Sunflower Oil, Cashew Nuts, Spices, Sugar, Garlic, Ginger, Salt, Corn Starch, Xanthan Gum, Citric Acid, Natural Flavor (butter). Marinade: Garlic, Water, Ginger, Spices, Sunflower Oil, Lemon Juice, Salt, Paprika Extract (natural Color), Lactic Acid, Citric Acid. Spice Mix: Cassia, Cloves, Black Cardamom.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Chicken Sauce Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Chicken Sauce Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 189.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butter Chicken Sauce Kit accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Butter Chicken Sauce Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Badminton | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Chicken Sauce Kit
Is Butter Chicken Sauce Kit good for weight loss?
At 100 calories per serving with only 3g of protein, this sauce kit is quite calorie-dense for its nutritional contribution. It won't sabotage your efforts, but it's best used sparingly since the calories come mainly from fat and carbs rather than satiating protein.
Is Butter Chicken Sauce Kit heart-healthy?
The saturated fat is relatively low at just 1g per serving, which is favorable. However, the high sodium level isn't ideal for heart health, so this sauce works best as an occasional addition rather than a dietary staple.
How does Butter Chicken Sauce Kit fit a low-sodium diet?
With 550mg of sodium in a single serving, this sauce kit exceeds what many people aim for in a low-sodium diet and should be used very sparingly or avoided.
Is Butter Chicken Sauce Kit suitable for people with lactose intolerance?
This product contains skimmed milk powder, making it unsuitable for people with lactose intolerance.
What should I watch out for with Butter Chicken Sauce Kit?
The sodium content is substantial at 550mg per 70g serving, so be mindful if you're monitoring salt intake. Additionally, this product contains milk powder and cashew nuts, which means it's not suitable for people with dairy or tree nut allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
