🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Punch, Cherry, Grape Popping Candy contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Lactose (a Milk Derivative), Maltose Syrup, Malic Acid, Artificial Flavors, Carbon Dioxide, Artificial Colors (fd&c Red 40, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Punch, Cherry, Grape Popping Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Punch, Cherry, Grape Popping Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Punch, Cherry, Grape Popping Candy accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Tropical Punch, Cherry, Grape Popping Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cross-country Skiing | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Punch, Cherry, Grape Popping Candy
Is Tropical Punch, Cherry, Grape Popping Candy good for weight loss?
At 80 calories per small serving, this candy is calorie-dense relative to portion size, and the complete lack of protein or fiber means it won't keep you satisfied. The high sugar content (18g per serving) can trigger cravings and blood sugar spikes that make weight management harder.
How might Tropical Punch, Cherry, Grape Popping Candy affect blood sugar?
With 20g of carbs and 18g of sugar in a tiny 21g serving, this will cause a rapid blood sugar spike. There's no fiber or protein to slow down digestion, so the effect will be quick and sharp.
Is Tropical Punch, Cherry, Grape Popping Candy suitable for people with lactose intolerance?
This contains lactose explicitly listed as a milk derivative in the ingredients, so it's not suitable for people with lactose intolerance.
Is Tropical Punch, Cherry, Grape Popping Candy gluten-free?
The ingredient list doesn't mention gluten or common gluten-containing items, though it doesn't carry a certified gluten-free label. If you have celiac disease or severe sensitivity, you'd want to verify with the manufacturer.
What should I watch out for with Tropical Punch, Cherry, Grape Popping Candy?
Sugar is the dominant ingredient at 18g per serving—nearly the daily limit for added sugars recommended by health organizations. This product also contains artificial colors (FD&C Red 40, Yellow 5, Blue 1) and artificial flavors, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
