🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brisket & Beef West Texas Rub is a very low-calorie food at 4.0 calories per serving (1 Serving (4.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Paprika, Spice Garlic Granulated, Chili Powder, Garlic Salt, Onion Powder, Tricalcium Phosphate, Celery Salt, Sugar
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brisket & Beef West Texas Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brisket & Beef West Texas Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brisket & Beef West Texas Rub accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Brisket & Beef West Texas Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Dancing | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brisket & Beef West Texas Rub
Is Brisket & Beef West Texas Rub good for weight loss?
This seasoning blend is essentially calorie-free at 4 calories per serving, so it won't hinder weight loss efforts. However, remember that you'd apply it to brisket or other proteins, which will add significant calories and fat to your meal.
Is Brisket & Beef West Texas Rub heart-healthy?
The high sodium level works against heart health, as excessive salt intake is linked to high blood pressure. When used on brisket, which is also fatty, this seasoning would contribute to a meal that's less ideal for cardiovascular wellness.
How does Brisket & Beef West Texas Rub fit a low-sodium diet?
This seasoning is not suitable for a low-sodium diet due to its high salt content from salt, garlic salt, and celery salt. You'd need to use it sparingly or choose a low-sodium spice blend instead.
What diets does Brisket & Beef West Texas Rub suit?
This rub fits well with paleo, keto, and carnivore diets when used on meat. It's not compatible with low-sodium dietary approaches but works fine for most other eating patterns.
What should I watch out for with Brisket & Beef West Texas Rub?
The sodium content is very high at 920mg per 4.5g serving—that's more than 40% of a typical daily sodium limit in a small amount of seasoning. If you use this generously on a dish, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
