🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Cranberry Cashew Honey Granola contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (59.1% of calories).
📝 Ingredients
Whole Grain Oats, Honey, Cashews, Cane Sugar, Canola Oil, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Flax Seeds, Vanilla Extract, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gluten Free Cranberry Cashew Honey Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Cranberry Cashew Honey Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Cranberry Cashew Honey Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Cranberry Cashew Honey Granola accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Gluten Free Cranberry Cashew Honey Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mowing Lawn (Walking Moderate) | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Cranberry Cashew Honey Granola
Is Gluten Free Cranberry Cashew Honey Granola good for weight loss?
At 120 calories per serving with only 3g of protein, this granola is calorie-dense for its portion size. While the 2g of fiber and low sodium are positives, the 7g of sugar means it's best enjoyed in moderation if you're watching your intake.
Is Gluten Free Cranberry Cashew Honey Granola a good snack for kids?
This is a good snack for kids—the granola offers familiar flavors like honey and cranberry, plus cashews and flax seeds provide nutrients. The moderate sweetness and crunchy texture make it appealing without being overly sugary.
Is Gluten Free Cranberry Cashew Honey Granola gluten-free?
Yes, this granola is certified gluten-free and made with whole grain oats as the primary ingredient.
What diets does Gluten Free Cranberry Cashew Honey Granola suit?
It works well for vegetarian, vegan, and gluten-free diets. Those limiting added sugars should be mindful of the 7g per serving, which comes from both honey and the sweetened cranberries.
What does Gluten Free Cranberry Cashew Honey Granola pair well with for a balanced meal?
Pair it with yogurt or plant-based yogurt for added protein and creaminess, or sprinkle it over fruit and nut butter for a more complete snack. It also works well mixed into oatmeal or served with milk as a cereal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
