🧪 Nutrition Facts
- Calories 50.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 385.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quinoa & Garbanzo Bean Organic Fully Cooked! Chickpea Pilaf contains 50.5 calories per serving (1 Serving (105.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 7.0g per serving (55.5% of calories), which supports muscle repair and satiety. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Quinoa(golden, Red), Organic Garbanzo Beans, Organic Vegetable Broth
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa & Garbanzo Bean Organic Fully Cooked! Chickpea Pilaf. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa & Garbanzo Bean Organic Fully Cooked! Chickpea Pilaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa & Garbanzo Bean Organic Fully Cooked! Chickpea Pilaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.5 kcal | 2.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 289.8 mg | 13% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 3.6 mg | 20% |
| Potassium | 385.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quinoa & Garbanzo Bean Organic Fully Cooked! Chickpea Pilaf accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.5 calories in Quinoa & Garbanzo Bean Organic Fully Cooked! Chickpea Pilaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Shadowboxing | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa & Garbanzo Bean Organic Fully Cooked! Chickpea Pilaf
Is Quinoa & Garbanzo Bean Organic Fully Cooked! Chickpea Pilaf good for weight loss?
This is an excellent choice for weight loss, with only 50.5 calories per serving and a strong protein content of 7g that helps keep you satisfied. The minimal fat and zero carbs mean you're getting substantial nutrition without calorie density.
Is Quinoa & Garbanzo Bean Organic Fully Cooked! Chickpea Pilaf a good snack for kids?
Kids may enjoy this mild, soft pilaf, though the garbanzo beans and quinoa blend might be an acquired taste for picky eaters. The nutritional profile is solid for growing children, offering plant-based protein and key minerals.
Is Quinoa & Garbanzo Bean Organic Fully Cooked! Chickpea Pilaf gluten-free?
Yes, this pilaf is naturally gluten-free, as quinoa and chickpeas contain no gluten.
What vitamins or minerals stand out in Quinoa & Garbanzo Bean Organic Fully Cooked! Chickpea Pilaf?
Iron stands out at 3.6mg per serving, making this a valuable plant-based source for oxygen transport and energy. Potassium is also notable at 385.4mg, which supports heart health and muscle function.
What diets does Quinoa & Garbanzo Bean Organic Fully Cooked! Chickpea Pilaf suit?
It works well for high-protein diets, low-carb or keto approaches, vegan and vegetarian eating, and paleo-friendly meal plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
