🧪 Nutrition Facts
- Calories 230.2
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (42.0g)), Hazelnut Milk Chocolate G Cubes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Hazelnuts, Cocoa Butter, Unsweetened Chocolate, Skim Milk Powder, Milk Powder, Unsweetened Chocolate Processed with Alkali, Butter Oil (milk), Palm Oil, Palm Kernel Oil, Emulsifier (soy Lecithin), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Milk Chocolate G Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Milk Chocolate G Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hazelnut Milk Chocolate G Cubes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Hazelnut Milk Chocolate G Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Kayaking | 33.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Milk Chocolate G Cubes
Is Hazelnut Milk Chocolate G Cubes good for weight loss?
These cubes are calorie-dense at 230 calories per 42g serving, making portion control important if you're watching your weight. With 22g of sugar and only 3g of protein, they won't keep you feeling full for long, so they're best enjoyed as an occasional treat rather than a regular snack.
How might Hazelnut Milk Chocolate G Cubes affect blood sugar?
At 22g of sugar with minimal protein to slow absorption, these cubes will cause a fairly quick spike in blood sugar. The 5g of fiber helps somewhat, but it's not enough to significantly blunt the impact of that much sugar.
Is Hazelnut Milk Chocolate G Cubes heart-healthy?
The saturated fat content at 7g per serving is a consideration for heart health, particularly if consumed regularly. The tropical oils in the ingredient list also add to the saturated fat profile, though the cholesterol level is quite low.
How does the fiber in Hazelnut Milk Chocolate G Cubes support digestion?
The 5g of fiber per serving is a nice addition for a chocolate product and supports healthy digestion by promoting regular bowel function. However, the high sugar content means the overall nutritional benefit is somewhat limited.
What should I watch out for with Hazelnut Milk Chocolate G Cubes?
The sugar content is quite high at 22g per serving, which makes up most of the carbohydrates. Additionally, these cubes contain saturated fat (7g) and tropical oils like palm and palm kernel oil, so moderation is key if you're monitoring your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
