🧪 Nutrition Facts
- Calories 79.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 70.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Mango One Oatmilkgurt Yogurt Alternative contains 79.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (80.5% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (filtered Water, Whole Oat Flour), Cane Sugar, Mango, Faba Bean Protein, Corn Starch, Mango Puree, Pectin, Calcium Citrate, Citric Acid, Natural Flavor, Live and Active Cultures, Annatto (for Color), Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Mango One Oatmilkgurt Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Mango One Oatmilkgurt Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 100.5 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Mango One Oatmilkgurt Yogurt Alternative accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in The Mango One Oatmilkgurt Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Table Tennis (Ping Pong) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Mango One Oatmilkgurt Yogurt Alternative
Is The Mango One Oatmilkgurt Yogurt Alternative good for weight loss?
With only 79.5 calories per 150g serving and just 0.5g fat, this could support weight loss efforts. However, the 9g of sugar per serving is moderate for a yogurt alternative, so it works best as part of a balanced diet rather than eaten in large quantities.
Is The Mango One Oatmilkgurt Yogurt Alternative a good snack for kids?
The fruity mango flavor and smooth yogurt texture make it appealing to kids, and it provides protein and probiotics. Just note the 9g sugar per serving—it's better as an occasional treat than a daily staple for younger children.
Is The Mango One Oatmilkgurt Yogurt Alternative suitable for people with lactose intolerance?
This is an oatmilk-based yogurt with no dairy ingredients, making it suitable for people with lactose intolerance.
Is The Mango One Oatmilkgurt Yogurt Alternative gluten-free?
While the base oatmilk is made from whole oat flour, the product isn't labeled gluten-free and oats can carry cross-contamination risks. People with celiac disease should verify certification before consuming.
What diets does The Mango One Oatmilkgurt Yogurt Alternative suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for paleo-leaning diets that accept non-grain plant proteins, though some may avoid the corn starch and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
