🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic Flavor Concentrate is a very low-calorie food at 10.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Garlic, Water, Sauteed Vegetable Puree Mix (carrots, Onions, Celery), Dextrose, Salt, Dried Garlic, 2% or Less of Canola Oil, Dried Onions, Xanthan Gum, Potassium Chloride, Celery Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic Flavor Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic Flavor Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Garlic Flavor Concentrate accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Roasted Garlic Flavor Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Trampoline (Jumping) | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic Flavor Concentrate
Is Roasted Garlic Flavor Concentrate good for weight loss?
This concentrate is extremely low in calories at just 10 per serving, making it calorie-neutral for weight loss efforts. However, it's a flavoring product meant to be used in small amounts, so it won't significantly impact your overall diet on its own.
Is Roasted Garlic Flavor Concentrate a good snack for kids?
Kids may enjoy the roasted garlic flavor if they're already familiar with savory tastes, though the high sodium content of 220mg per serving is a consideration for young children who should have limited salt intake.
What diets does Roasted Garlic Flavor Concentrate suit?
It works well for keto and low-carb diets since it has minimal carbohydrates and calories. The product is also suitable for vegan and vegetarian diets, as it contains only plant-based ingredients.
What does Roasted Garlic Flavor Concentrate pair well with for a balanced meal?
Use it to enhance soups, stews, roasted vegetables, lean proteins like chicken or fish, and whole grains. It also works nicely as a base seasoning for homemade salad dressings or marinades.
How does Roasted Garlic Flavor Concentrate fit into a balanced diet?
As a concentrated flavoring, it serves as a zero-calorie way to add depth and umami to meals without relying on salt alone. The vegetable base provides some micronutrients, though the quantity used in typical servings is minimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
