🧪 Nutrition Facts
- Calories 249.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 54.4 mg
- Sodium 880.6 mg
- Potassium 295.8 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (170.0g)), Spicy Shrimp Ramen Noodle Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (61.9% of calories). One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Ramen Noodles (wheat Flour, Water, Canola Oil, Potato Starch, Salt, Potassium Carbonate), Shrimp, Vegetable Blend (broccoli, Carrot, Bell Pepper, Corn, Scallion), Broth Base (water, Salt, Natural Flavors, Sugar, Chicken Broth, Rendered Chicken Fat, Soy Sauce [water, Salt, Soybeans], Chili Paste [red Peppers, Garlic, Salt, Distilled Vinegar], Yeast Extract, Onion Juice Powder [onion Juice Concentrate, Maltodextrin], Sesame Seed Oil, White Pepper, Xanthan Gum), Sodium Carbonate, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Shrimp Ramen Noodle Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Shrimp Ramen Noodle Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 4.0 g | 5% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 880.6 mg | 38% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Protein | 15.0 g | 30% |
| Calcium | 74.8 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 295.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Shrimp Ramen Noodle Bowl accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Spicy Shrimp Ramen Noodle Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Volleyball | 46.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Shrimp Ramen Noodle Bowl
Is Spicy Shrimp Ramen Noodle Bowl good for weight loss?
At 250 calories per bowl with 15g of protein, this can fit into a weight loss plan, especially if paired with other low-calorie foods. However, the 880mg of sodium is quite high and can contribute to water retention, which may mask fat loss progress on the scale.
Is Spicy Shrimp Ramen Noodle Bowl good for muscle building?
The 15g of protein per serving is moderate but not optimal for muscle building on its own. You'd want to pair this with additional protein sources or use it as part of a higher-protein meal to effectively support muscle recovery and growth.
Is Spicy Shrimp Ramen Noodle Bowl good post-workout fuel?
This bowl works reasonably well post-workout thanks to its carbohydrates (39g) and protein (15g) combination for recovery. The vegetables add micronutrients, though the overall protein amount is on the lighter side compared to ideal post-workout nutrition targets.
Is Spicy Shrimp Ramen Noodle Bowl good fuel for endurance activities?
The carbs and moderate calories make this suitable fuel before or during longer activities. The shrimp and vegetables provide some amino acids and electrolytes, though you might want additional protein or fat for sustained energy during extended endurance efforts.
What should I watch out for with Spicy Shrimp Ramen Noodle Bowl?
The sodium content at 880mg per bowl is significant—about 38% of the daily recommended limit in a single serving. If you're sensitive to sodium or have concerns about blood pressure, you may want to limit how often you eat this or rinse the noodles to reduce sodium further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
