🧪 Nutrition Facts
- Calories 49.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.4 mg
- Potassium 610.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Greens Blend a Blend of Organic Spinach, Organic Chard, & Organic Kale is a very low-calorie food at 49.0 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (49% of calories), with a good 4.0g of dietary fiber. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach*, Red Chard*, Green Chard*, Kale*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Greens Blend a Blend of Organic Spinach, Organic Chard, & Organic Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Greens Blend a Blend of Organic Spinach, Organic Chard, & Organic Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Greens Blend a Blend of Organic Spinach, Organic Chard, & Organic Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.0 kcal | 2.4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 180.3 mg | 14% |
| Iron | 2.9 mg | 16% |
| Potassium | 610.6 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Super Greens Blend a Blend of Organic Spinach, Organic Chard, & Organic Kale accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.0 calories in Super Greens Blend a Blend of Organic Spinach, Organic Chard, & Organic Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.5 min |
| Mountain Climbers | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Greens Blend a Blend of Organic Spinach, Organic Chard, & Organic Kale
Is Super Greens Blend a Blend of Organic Spinach, Organic Chard, & Organic Kale good for weight loss?
At just 49 calories per serving with 4g of fiber and minimal fat, this green blend is excellent for weight loss. The high fiber content promotes satiety, helping you feel fuller longer without adding significant calories.
Is Super Greens Blend a Blend of Organic Spinach, Organic Chard, & Organic Kale a good snack for kids?
While nutritious, raw leafy greens can be tough for young kids to eat whole. Blending or cooking these greens into soups, smoothies, or pasta sauces makes them more appealing and easier for children to consume.
What vitamins or minerals stand out in Super Greens Blend a Blend of Organic Spinach, Organic Chard, & Organic Kale?
Iron content at 2.9mg per serving is particularly notable, supporting oxygen transport and energy levels. Potassium (610.6mg) also stands out, which helps with heart health and muscle function.
What diets does Super Greens Blend a Blend of Organic Spinach, Organic Chard, & Organic Kale suit?
This blend works well with virtually any diet—it's suitable for keto, paleo, vegan, vegetarian, Mediterranean, and whole-food approaches. Its nutrient density makes it a staple for anyone focused on clean eating.
What does Super Greens Blend a Blend of Organic Spinach, Organic Chard, & Organic Kale pair well with for a balanced meal?
Combine with protein sources like grilled chicken, fish, or beans to create a complete meal. Add healthy fats from olive oil, avocado, or nuts to enhance nutrient absorption and improve satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
