🧪 Nutrition Facts
- Calories 259.8
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 221.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 40.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (68.0g)), Peanut Butter & Honey with Sea Salt Sweet & Salty Energy Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (59.4% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Honey, Soy Protein Isolate, Organic Roasted Soybeans, Organic Peanuts, Rice Flour, Organic Peanut Butter, Organic Cane Sugar, Organic Oat Fiber, Organic Soy Flour, Palm Kernel Solids, Natural Flavors, Organic Peanut Flour, Sea Salt, Organic Cocoa Butter++, Barley Malt Extract, Soy Lecithin, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Honey with Sea Salt Sweet & Salty Energy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Honey with Sea Salt Sweet & Salty Energy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 40.1 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 221.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter & Honey with Sea Salt Sweet & Salty Energy Bars accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Peanut Butter & Honey with Sea Salt Sweet & Salty Energy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Paddle Boarding | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter & Honey with Sea Salt Sweet & Salty Energy Bars
Is Peanut Butter & Honey with Sea Salt Sweet & Salty Energy Bars good for weight loss?
At 260 calories per bar with 21g of sugar, this isn't ideal if you're trying to lose weight. The high sugar content can spike blood glucose and may leave you feeling hungry again quickly, despite the 10g of protein and 4g of fiber that do provide some satiety.
Is Peanut Butter & Honey with Sea Salt Sweet & Salty Energy Bars good for muscle building?
The 10g of protein per bar is moderate and comes from quality sources like soy protein isolate and peanuts, making it useful for muscle recovery. However, you'd likely need to pair it with other protein sources throughout the day to meet typical muscle-building requirements.
Is Peanut Butter & Honey with Sea Salt Sweet & Salty Energy Bars good post-workout fuel?
This bar works reasonably well post-workout thanks to its carbohydrate and protein combination, which can help replenish glycogen and support recovery. The simple carbs from honey and brown rice syrup provide quick energy when your muscles need it most.
Is Peanut Butter & Honey with Sea Salt Sweet & Salty Energy Bars good fuel for endurance activities?
For endurance activities, the carbs and quick energy from honey make this a decent option during longer efforts. Just be aware that the 21g of sugar per bar is quite concentrated, so spacing them out carefully and pairing with water helps avoid energy crashes.
What should I watch out for with Peanut Butter & Honey with Sea Salt Sweet & Salty Energy Bars?
The 21g of sugar is the main concern—that's more than half the bar's carbohydrates and accounts for significant added sugars. Sodium is also moderately high at 310mg, which adds up if you eat multiple bars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
