🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 389.9 mg
- Potassium 108.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 115.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Buttermilk Pancake & Waffle Mix contains 120.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (83% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Organic Buttermilk (organic Buttermilk, Organic Skim Milk), Organic Evaporated Cane Sugar, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Non-Gmo Corn Starch), Salt, Organic Potato Starch, Organic Cassava Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Buttermilk Pancake & Waffle Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Buttermilk Pancake & Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Buttermilk Pancake & Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 115.9 mg | 9% |
| Iron | 0.3 mg | 2% |
| Potassium | 108.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Buttermilk Pancake & Waffle Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Organic Buttermilk Pancake & Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 9 minutes per mile | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Buttermilk Pancake & Waffle Mix
Is Organic Buttermilk Pancake & Waffle Mix good for weight loss?
With only 120 calories per serving and just 0.5g of fat, this mix is relatively light. However, the 25g of carbs and 7g of sugar per serving mean you'll want to watch portion sizes and toppings—what you serve it with matters more for weight loss than the mix itself.
Is Organic Buttermilk Pancake & Waffle Mix a good snack for kids?
Yes, pancakes and waffles are classic kid favorites, and this mix offers a reasonable amount of protein at 4g per serving. The mild sweetness and familiar taste make it an appealing breakfast option for children.
Is Organic Buttermilk Pancake & Waffle Mix suitable for people with lactose intolerance?
This mix contains buttermilk and milk as ingredients, so it's not suitable for people with lactose intolerance.
Is Organic Buttermilk Pancake & Waffle Mix gluten-free?
No, this product contains organic wheat flour and is not gluten-free.
What diets does Organic Buttermilk Pancake & Waffle Mix suit?
This mix works well for vegetarian and vegan diets (if prepared without animal products), though the buttermilk makes it unsuitable for strict vegans. It's not appropriate for gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
