🧪 Nutrition Facts
- Calories 340.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 84.3 mg
- Sodium 229.8 mg
- Potassium 145.5 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (136.0g)), Gluten Free Pumpkin Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (55% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin, Sugar, Eggs, Water, Shortening (palm Oil), Heavy Cream, Brown Rice Flour, White Rice Flour, Tapioca Starch, Potato Starch, Modified Food Starch, Rice Starch, Xanthan Gum, Salt, Potato Flour, Pectin, Cinnamon, Nutmeg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Pumpkin Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Pumpkin Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 84.3 mg | 28% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 32.6 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 145.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Pumpkin Pie accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Gluten Free Pumpkin Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Jumping Jacks | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Pumpkin Pie
How might Gluten Free Pumpkin Pie affect blood sugar?
With 45g of carbs and just 2g of fiber, this dessert will likely cause a noticeable rise in blood sugar. The high sugar content (28g per slice) with minimal protein or fiber means blood sugar could spike fairly quickly.
Is Gluten Free Pumpkin Pie heart-healthy?
The saturated fat content (7g) and cholesterol (84.3mg) are moderate concerns for heart health, especially since the slice is high in refined carbohydrates. A dessert portion occasionally is fine, but this isn't something to eat regularly if you're watching cholesterol or saturated fat intake.
Is Gluten Free Pumpkin Pie suitable for people with lactose intolerance?
Heavy cream is a dairy ingredient in this pie, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts or use lactase supplements.
Is Gluten Free Pumpkin Pie gluten-free?
Yes, this pie is formulated to be gluten-free, using brown rice flour, white rice flour, tapioca starch, and other gluten-free starches instead of wheat flour.
What should I watch out for with Gluten Free Pumpkin Pie?
This slice contains 28g of sugar—more than two-thirds of most people's daily limit—along with 7g of saturated fat and 229.8mg of sodium. The combination of refined starches and added sugar makes it a calorie-dense dessert with minimal fiber (only 2g) to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
