🧪 Nutrition Facts
- Calories 259.7
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 4.7 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (78.0g)), Apple Flavored Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (59.4% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Sugar, Palm Oil, Apples {sulfite Treated to Retain Color}, Contains 2% or Less: Yeast, Soybean Oil, Modified Cornstarch, Corn Syrup, Dextrose, Mono and Diglycerides, Salt, Egg, Cornstarch, Whey, Monocalcium Phosphate, Brown Sugar, Cellulose Gum, Cinnamon, Natural and Artificial Flavor, Molasses, Malic Acid, Calcium Carbonate, Defatted Soy Flour, Mineral Oil, Soy Lecithin, Guar Gum, Vital Wheat Gluten, Sodium Stearoyl Lactylate, Calcium Sulfate, Sodium Acid Pyrophosphate, Baking Soda, Ascorbic Acid, Ammonium Sulfate, Agar, Color {beta Carotene, Titanium Dioxide), Nonfat Dry Milk Tocopherol, Enzymes, Citric Acid, Fumaric Acid, Nutmeg, Sodium Hexametaphosphate, Preservative {calcium Propionate, Sodium Propionate, Sorbic Acid, Potassium Sorbate, Sodium Benzoate}, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Flavored Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Flavored Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Flavored Danish accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Apple Flavored Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Golf (Riding Cart) | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Flavored Danish
Is Apple Flavored Danish good fuel for endurance activities?
While the 42g of carbs could provide quick energy, the minimal fiber and protein make this a poor choice for sustained fuel during endurance activities. You'd likely experience a quick energy spike followed by a crash rather than steady performance.
How might Apple Flavored Danish affect blood sugar?
The high sugar content (20g) combined with low fiber (1g) means this will cause a rapid spike in blood sugar. The refined flour base offers little to slow down glucose absorption.
Is Apple Flavored Danish suitable for people with lactose intolerance?
This product contains whey and nonfat dry milk, making it unsuitable for people with lactose intolerance.
Is Apple Flavored Danish gluten-free?
No, this is not gluten-free—it's made with enriched wheat flour and contains vital wheat gluten as an ingredient.
What should I watch out for with Apple Flavored Danish?
This pastry contains 20g of sugar per serving—roughly half the daily limit for many people—along with 11g of fat and only 1g of fiber, so it won't keep you feeling full for long. The ingredient list includes multiple preservatives and additives, and the saturated fat content (5g) is notable for such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
