🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomegranate Flavored Syrup contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Water, Citric Acid, Sodium Hexametaphosphate, Vegetable Juice Concentrates Color, Potassium Sorbate (preservative) Natural Flavors, Red 40. Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Flavored Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Flavored Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pomegranate Flavored Syrup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Pomegranate Flavored Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Spinning | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate Flavored Syrup
Is Pomegranate Flavored Syrup good for weight loss?
This syrup is quite calorie-dense for its volume and contains 20g of sugar per 30ml serving with virtually no protein or fiber to provide satiety. Using it sparingly as an occasional flavoring rather than a regular addition to drinks or foods would be important for weight loss efforts.
How might Pomegranate Flavored Syrup affect blood sugar?
With 20g of pure sugar and no fiber or protein to slow absorption, this syrup will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should either avoid it or use only tiny amounts diluted in water or sugar-free alternatives.
What diets does Pomegranate Flavored Syrup suit?
This syrup works in high-fat, low-carb diets only if used minimally or avoided entirely due to the sugar content. It's unsuitable for keto, paleo, or any diet focused on reducing refined sugars.
What should I watch out for with Pomegranate Flavored Syrup?
The main concern is the sugar content—a single 30ml serving contains 20g of sugar, which is about half the daily recommended intake for most people. It also contains artificial food dyes (Red 40 and Blue 1) and sodium hexametaphosphate as a preservative, which some people prefer to limit.
What's a sensible portion size for Pomegranate Flavored Syrup?
Treat this as an occasional flavoring—a teaspoon or less mixed into a beverage or dessert is more reasonable than the full 30ml serving size, which delivers a day's worth of added sugar in a single pour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
