🧪 Nutrition Facts
- Calories 180.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.9 mg
- Sodium 380.0 mg
- Potassium 119.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers and Cheese Stuffed into a Crispy Crust Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (64.1% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Potatoes (potatoes, Sodium Acid Pyrophosphate [to Maintain Natural Color]), Seasoning (whey, Cheddar/blue Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Soybean Oil, Maltodextrin, Natural Flavor, Nonfat Milk, Disodium Phosphate, Cultured Milk, Coconut Oil, Salt, Extractives of Annatto, Turmeric, and Paprika, Citric Acid, Lactic Acid, Milk Protein Concentrate). Soybean Oil, 2% or Less of Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milk Fat, Sodium Hexametaphosphate, Enzyme Modified Cheese [enzyme Modified Fat, Cheese {pasteurized Milk, Cream, Cultures, Salt}, Cream, Natural Flavors, Salt, Xanthan Gum], Sodium Phosphate, Salt, Annatto [color]), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin a Palmitate, Enzymes,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers and Cheese Stuffed into a Crispy Crust Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers and Cheese Stuffed into a Crispy Crust Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 109.7 mg | 8% |
| Iron | 1.6 mg | 9% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers and Cheese Stuffed into a Crispy Crust Sandwiches accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers and Cheese Stuffed into a Crispy Crust Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Chopping Wood | 27.7 min |
Find more information on calories burned doing popular exercises.