🧪 Nutrition Facts
- Calories 389.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 1089.1 mg
- Potassium 208.5 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.0 calories per serving (1 Serving (311.2g)), Spaghetti with Beefy Italian Bolognese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (58.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1089.1mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bolognese (tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Tomato Sauce Base [tomatoes, Onions, Carrot Puree, Olive/sunflower Oil, Salt, Garlic, Basil, Brown Sugar, Pepper, Citric Acid], Pb Sausage [water, Soy Protein Concentrate, Sunflower Oil, Spices, Salt, Dehyrdated Garlic, Tomato Puree, Isolated Soy Protein, Autolyzed Yeast Extract, Dried Yeast, Nat Flavor, Onion Powder, Mod Vegetable Gum, Caramel Color, Beet Powder, Locust Bean Gum], Water, Onion, Olive Oil, Sugar, Garlic [garlic, Soybean Oil, Water, Citric Acid], Vegetable Base [carrots, Onions, Celery, Salt, Sugar, Maltodextrin, Corn Oil, Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Conc.], Salt, Cornstarch, Spices, Pepper), Spaghetti (semolina, Durum Wheat Flour), Pb Parmesan (water, Organic Palm Fruit Oil, Mod Food Starch, Canola Oil, Nat Flavors, Vegetable Glycerin, Lactic Acid [vegetable Source], Calcium Lactate [vegetable Source], Sea Salt, Sodium Phosphate, Carrageenan, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Organic Chickpea Miso [organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores], Sunflower Lecithin, Citric Acid, Annatto), Parsley, Vinegar.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti with Beefy Italian Bolognese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti with Beefy Italian Bolognese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.0 kcal | 19.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 1089.1 mg | 47% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 13.0 g | 26% |
| Calcium | 149.4 mg | 11% |
| Iron | 3.6 mg | 20% |
| Potassium | 208.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spaghetti with Beefy Italian Bolognese Sauce accounts for 19.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.0 calories in Spaghetti with Beefy Italian Bolognese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.4 min |
| Walking: 17 minutes per mile | 67.1 min |
| Cycling (Low Intensity) | 42.5 min |
| HIIT | 36.0 min |
| Running: 7 minutes per mile | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaghetti with Beefy Italian Bolognese Sauce
Is Spaghetti with Beefy Italian Bolognese Sauce good for weight loss?
At 389 calories per serving with decent fiber (5g) and moderate protein (13g), this dish could fit into a weight loss plan if portions are controlled. However, the relatively high sodium at over 1,000mg and 57g of carbs from refined pasta mean you'd want to pair it with plenty of vegetables and watch overall intake.
Is Spaghetti with Beefy Italian Bolognese Sauce good for muscle building?
The 13g of protein per serving is modest for muscle building—you'd likely need additional protein sources or a larger portion to support recovery and growth effectively. The carbs do provide energy for workouts, but dedicated muscle-building goals would benefit from a more protein-rich meal.
Is Spaghetti with Beefy Italian Bolognese Sauce good post-workout fuel?
This is a solid post-workout option thanks to the carbs (57g) for replenishing glycogen and the 13g of protein for muscle recovery. The balanced macronutrient profile and moderate calorie count make it a reasonable choice to eat after exercise.
Is Spaghetti with Beefy Italian Bolognese Sauce heart-healthy?
The saturated fat is low at just 2g, which is positive, but the high sodium (1,089mg) is a concern for heart health—ideally you'd want less than 2,300mg per day. The refined pasta and added sugars also aren't ideal for cardiovascular wellness, though the tomato base and olive oil in the sauce do offer some heart-friendly components.
What should I watch out for with Spaghetti with Beefy Italian Bolognese Sauce?
The sodium content at 1,089mg is quite high for a single serving, which matters if you're monitoring salt intake for blood pressure or overall health. The refined semolina pasta and added sugars (11g total) mean this isn't the most nutrient-dense option, though the 5g of fiber and vegetable content do add some nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
