🧪 Nutrition Facts
- Calories 148.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 229.5 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Grapefruit Ginger Lemonade Fruit Juice Drink contains 148.5 calories per serving (450.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (94.9% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Grapefruit Juice, Organic Lemon Juice, Organic Cane Sugar, Organic Ginger Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Grapefruit Ginger Lemonade Fruit Juice Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Grapefruit Ginger Lemonade Fruit Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Grapefruit Ginger Lemonade Fruit Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.5 kcal | 7.4% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 2.0 g | 4% |
| Vitamin C | 10.8 mg | 12% |
| Calcium | 31.5 mg | 2% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Grapefruit Ginger Lemonade Fruit Juice Drink accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.5 calories in Organic Grapefruit Ginger Lemonade Fruit Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.6 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.8 min |
| Push-ups | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Grapefruit Ginger Lemonade Fruit Juice Drink
Is Organic Grapefruit Ginger Lemonade Fruit Juice Drink good for weight loss?
This beverage is less ideal for weight loss due to its high sugar content at 36g per serving, which adds significant calories without providing satiety. The lack of protein and fiber means it won't help you feel full, making it easy to consume extra calories overall.
Is Organic Grapefruit Ginger Lemonade Fruit Juice Drink good fuel for endurance activities?
This drink can work as quick fuel during endurance activities since it provides fast-absorbing carbohydrates and some potassium. The simple sugars will give you rapid energy, though the relatively modest calorie content means you may need additional fueling for longer efforts.
How might Organic Grapefruit Ginger Lemonade Fruit Juice Drink affect blood sugar?
Expect a rapid blood sugar spike due to the 36g of simple sugars with no fiber or fat to slow absorption. This makes it particularly unsuitable if you're managing blood sugar levels or at risk for diabetes.
What diets does Organic Grapefruit Ginger Lemonade Fruit Juice Drink suit?
This drink fits low-fat diets and vegan diets, but conflicts with low-sugar, keto, and diabetic-friendly approaches due to its high sugar content and lack of nutritional density.
What should I watch out for with Organic Grapefruit Ginger Lemonade Fruit Juice Drink?
The main concern is the sugar content—36g per 450ml serving is quite high, accounting for nearly all the carbohydrates. If you're monitoring sugar intake for any reason, this drink should be consumed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
