🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Wheat Pretzel Twists contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (84.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (contains Iron as Ferrous Sulfate, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2), Folic Acid), Whole Wheat Flour, Honey, Sugar, Salt, Sunflower or Canola or Rice Oil, Salt, and Sodium Bicarbonate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Wheat Pretzel Twists — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Wheat Pretzel Twists contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Wheat Pretzel Twists accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Honey Wheat Pretzel Twists? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snow Shoveling | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Wheat Pretzel Twists
Is Honey Wheat Pretzel Twists good for weight loss?
Honey wheat pretzels are moderately low in calories at 110 per ounce, but the high carb-to-protein ratio (23g carbs vs 2g protein) means they won't keep you feeling full for long. They're best enjoyed as an occasional treat rather than a diet staple, paired with protein-rich foods to balance their impact.
Is Honey Wheat Pretzel Twists a good snack for kids?
Yes, honey wheat pretzels make a decent snack for kids—they're bite-sized, not too high in sugar at 4g per serving, and provide some B vitamins from the enriched flour. The mild sweetness from honey appeals to most children without being overly sugary.
Is Honey Wheat Pretzel Twists gluten-free?
No, these pretzels contain enriched wheat flour and whole wheat flour, so they are not suitable for people avoiding gluten or managing celiac disease.
What diets does Honey Wheat Pretzel Twists suit?
These pretzels work well for vegetarian and vegan diets. They're generally suitable for most people seeking a convenient snack, though those watching sodium intake should note the 280mg per serving is moderately high.
What does Honey Wheat Pretzel Twists pair well with for a balanced meal?
Pair these with protein sources like cheese, peanut butter, or hummus to create a more satisfying snack that balances the carbs. A piece of fruit or some nuts alongside them would round out the nutrition and help sustain energy longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
