🧪 Nutrition Facts
- Calories 270.3
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.1 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (85.0g)), Meatballs with a Sweet Onion Jam with Bacon Pouch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 71.3% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Water, Dextrose, Textured Soy Protein (soy Flour), Soy Protein Concentrate, Bread Crumbs (wheat Flour, Salt, Yeast), Contains 2% or Less of Each of the Following: Canola Oil, Garlic Powder, Maltodextrin, Natural Flavor, Onion Powder, Salt, Sodium Polyphosphate, Spice, Yeast Extract. Sweet Onion Jam: Water, Sugar, Brown Sugar, Apple Cider Vinegar, Sweet Onion Puree, Dried Onion, Modified Cornstarch, Bacon Bits (cured with: Sodium Erythorbate, Sodium Nitrite, Smoke and Other Natural Flavorings, Dextrose, Sodium Phosphate, Potassium Chloride), Salt, Onion Powder, Coffee, Spices, Citric Acid, Natural Maple Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meatballs with a Sweet Onion Jam with Bacon Pouch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meatballs with a Sweet Onion Jam with Bacon Pouch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meatballs with a Sweet Onion Jam with Bacon Pouch accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Meatballs with a Sweet Onion Jam with Bacon Pouch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Resistance Band Training | 57.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meatballs with a Sweet Onion Jam with Bacon Pouch
Is Meatballs with a Sweet Onion Jam with Bacon Pouch good for weight loss?
At 270 calories per 85g serving with 11g of protein, these meatballs could fit into a weight loss plan if portion-controlled, though the 21g of fat per serving is relatively high. The protein content does help with satiety, but you'd want to be mindful of serving size since fat is calorie-dense.
Is Meatballs with a Sweet Onion Jam with Bacon Pouch good for muscle building?
With 11g of protein per serving, these meatballs provide a decent protein contribution for muscle building, though they're best paired with higher-protein foods to meet daily targets. The combination of beef and pork gives you a mix of amino acids, but you'd likely want additional protein sources in a meal.
Is Meatballs with a Sweet Onion Jam with Bacon Pouch heart-healthy?
The saturated fat and sodium levels make these less ideal for heart health, especially if eaten regularly or in large portions. However, a single serving fits into most heart-healthy diets when balanced with plenty of vegetables and whole grains in the same meal.
How does Meatballs with a Sweet Onion Jam with Bacon Pouch fit a low-sodium diet?
At 510mg of sodium per 85g serving, these meatballs are too high for a strict low-sodium diet and would use a substantial portion of most daily sodium targets. If you need to keep sodium very low, these wouldn't be a good fit without significant dietary adjustments elsewhere.
What should I watch out for with Meatballs with a Sweet Onion Jam with Bacon Pouch?
The sodium content at 510mg per 85g serving is significant—this single serving uses about 22% of a typical daily limit—so watch portion sizes and balance with lower-sodium foods throughout the day. The saturated fat at 8g per serving is also worth noting if you're monitoring intake. Added sugars from the jam (3g per serving) can add up if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
