🧪 Nutrition Facts
- Calories 190.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 124.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (48.0g)), Lemonzest Whole Nutrition Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (56.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Protein Grain Blend (organic Rolled Oats, Soy Protein Isolate, Organic Rice Flour, Organic Roasted Soybeans, Organic Soy Flour), Organic Brown Rice Syrup, Organic Cane Sugar, Chicory Fiber Syrup, Organic High Oleic Sunflower Oil, Vegetable Glycerin, Palm Kernel Oil, Organic Palm Kernel Solids, Organic Soy Flour, Natural Flavors, Organic Lemon Juice Concentrate, Organic Glucose Syrup, Organic Soy Lecithin, Citric Acid, Sea Salt, Pectin, Sodium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonzest Whole Nutrition Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonzest Whole Nutrition Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 124.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemonzest Whole Nutrition Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Lemonzest Whole Nutrition Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gymnastics | 43.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonzest Whole Nutrition Bars
Is Lemonzest Whole Nutrition Bars good for weight loss?
At 190 calories and 8g of protein per bar, these can fit into a weight loss plan if portion-controlled. The 3g of fiber helps with satiety, though the 9g of sugar is moderate and worth noting if you're watching overall sugar intake.
Is Lemonzest Whole Nutrition Bars good for muscle building?
With 8g of protein per bar, these provide a modest protein boost but work better as a supplement to main protein sources rather than a primary option. They're convenient for a quick post-workout snack alongside other protein-rich foods.
Is Lemonzest Whole Nutrition Bars a good snack for kids?
With a familiar lemon flavor and mild sweetness at 9g sugar per bar, these appeal to most kids. The 8g protein and fiber content also make them a reasonably nutritious snack option for children.
Is Lemonzest Whole Nutrition Bars gluten-free?
The ingredients list contains organic rolled oats and no gluten is mentioned, though some oats are processed in facilities that handle gluten. If you have celiac disease or severe sensitivity, check the packaging for a certified gluten-free label.
What diets does Lemonzest Whole Nutrition Bars suit?
These bars suit vegan and vegetarian diets thanks to soy-based protein, though they're less ideal for paleo or keto due to the 28g carbs and grain content. They work well for general balanced eating and whole food-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
