🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 163.8 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (45.0g)), Honey Srirocka Salty Sweet Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts*, Brown Rice Syrup*, Pea Protein*, Wheat Flour*, Peanut Butter*, Rice Flour*, Honey*, Peanut Flour, Vegetable Glycerin, High Oleic Sunflower Oil*, Salt, Smoked Paprika, Oat Syrup Solids*, Natural Flavors, Cane Sugar, Paprika, Chili Pepper, Maltodextrin*, Gum Arabic*, Red Bell Pepper Powder, Tomato Powder, Vinegar*, Canola Oil*, Garlic Powder, Molasses, Malt*, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Srirocka Salty Sweet Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Srirocka Salty Sweet Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 16.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 163.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Srirocka Salty Sweet Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Honey Srirocka Salty Sweet Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Burpees | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Srirocka Salty Sweet Bars
Is Honey Srirocka Salty Sweet Bars good for weight loss?
These bars are moderately calorie-dense at 210 calories per 45g serving, but the 8g of protein and 3g of fiber can help with satiety. They're not an ideal choice for strict calorie restriction, though they could fit into a balanced weight loss plan in moderation.
Is Honey Srirocka Salty Sweet Bars good for muscle building?
With 8g of protein per bar, these provide a modest amount to support muscle recovery, though they're not a particularly concentrated source. They work best as a convenient snack alongside other protein-rich foods rather than as a primary muscle-building tool.
Is Honey Srirocka Salty Sweet Bars suitable for people with lactose intolerance?
These bars contain no milk or milk products listed in the ingredients, making them suitable for people with lactose intolerance.
Is Honey Srirocka Salty Sweet Bars gluten-free?
These bars are not gluten-free, as they contain wheat flour as an ingredient.
What diets does Honey Srirocka Salty Sweet Bars suit?
These bars work well for vegan and vegetarian diets, given their plant-based protein sources like peanuts, pea protein, and peanut flour. They're also suitable for dairy-free diets, though they're not appropriate for gluten-free or celiac diets due to the wheat flour content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
