🧪 Nutrition Facts
- Calories 90.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.0 mg
- Sodium 250.0 mg
- Potassium 229.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest Style Chicken Butter Lettuce Wrap Kit contains 90.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 42% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Seasoned Chicken Breast Meat Strips with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Salt, Sugar, Vinegar), Butterhead Lettuce, Organic Bbq Ranch Dressing (water, Organic Sunflower Oil, Organic Sugar, Organic Tomato, Organic Buttermilk Powder [organic Cultured Buttermilk {organic Skim Milk, Lactic Acid, Starter Culture}], Organic White Distilled Vinegar, Sea Salt, Organic Egg Yolk, Organic Molasses, Natural Smoke Flavor, Organic Corn Starch, Organic Garlic Powder, Lactic Acid, Organic Garlic, Organic Dried Onion, Organic Ground Chili Pepper, Organic Black Pepper, Xanthan Gum, Organic Mustard, Organic Caramel Color, Organic Dried Parsley, Organic Lemon Juice Concentrate, Citric Acid, Organic Oregano, Organic Thyme, Organic Dill, Organic Red Chili Pepper), Grape Tomatoes, Broccoli Stalk, Red Cabbage, Carrots.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Style Chicken Butter Lettuce Wrap Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Style Chicken Butter Lettuce Wrap Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 26.0 mg | 2% |
| Potassium | 229.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Style Chicken Butter Lettuce Wrap Kit accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Southwest Style Chicken Butter Lettuce Wrap Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 22 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Style Chicken Butter Lettuce Wrap Kit
Is Southwest Style Chicken Butter Lettuce Wrap Kit good for weight loss?
At just 90 calories per 100g with 9g of protein and only 5g of carbs, this is a solid choice for weight loss. The lettuce wrap replaces higher-calorie bread, and the vegetable content adds volume and fiber without many calories.
Is Southwest Style Chicken Butter Lettuce Wrap Kit good for muscle building?
The 9g of protein per 100g provides a decent amino acid foundation, though you'd likely want to pair this with additional protein sources for optimal muscle-building results. It works well as part of a larger protein-rich meal rather than as a standalone option.
Is Southwest Style Chicken Butter Lettuce Wrap Kit suitable for people with lactose intolerance?
The dressing contains buttermilk powder derived from milk, making this unsuitable for people with lactose intolerance. Even though buttermilk powder may contain reduced lactose compared to fresh buttermilk, it's still a dairy product that could trigger symptoms.
Is Southwest Style Chicken Butter Lettuce Wrap Kit gluten-free?
This kit appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats. However, cross-contamination during processing isn't addressed, so those with celiac disease should verify the manufacturer's gluten-free certification.
What diets does Southwest Style Chicken Butter Lettuce Wrap Kit suit?
This works well for keto and low-carb diets given the minimal carbohydrates and use of lettuce wraps instead of grains. It's also suitable for paleo, Whole30, and general low-calorie eating plans, though those avoiding all dairy should omit or replace the dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
