🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 220.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Walnut and Fig Haut Chocolat, 67% Cacao contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 57% of calories), including 6.0g of saturated fat. It contains 3.7mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (unsweetened Chocolate*, Cane Sugar*, Cocoa Butter*, Vanilla Bean Seeds), Walnuts, Dried Figs, Parmesan Cheese (raw Milk, Rennet, Salt, Enzymes), Sea Salt, Telicherry Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmesan Walnut and Fig Haut Chocolat, 67% Cacao. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Walnut and Fig Haut Chocolat, 67% Cacao — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Walnut and Fig Haut Chocolat, 67% Cacao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 3.7 mg | 21% |
| Potassium | 220.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan Walnut and Fig Haut Chocolat, 67% Cacao accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Parmesan Walnut and Fig Haut Chocolat, 67% Cacao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Bench Press | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Walnut and Fig Haut Chocolat, 67% Cacao
Is Parmesan Walnut and Fig Haut Chocolat, 67% Cacao good for weight loss?
At 140 calories per ounce, this is a calorie-dense treat that should be eaten in small portions if you're watching your weight. The 3g of fiber and 3g of protein per serving do provide some satiety, but the 10g of sugar means it's best saved as an occasional indulgence rather than a regular snack.
Is Parmesan Walnut and Fig Haut Chocolat, 67% Cacao heart-healthy?
The dark chocolate provides antioxidants and the walnuts contribute heart-healthy omega-3 fats, which are positive factors. However, the 6g of saturated fat per serving and moderate sodium content mean this is best enjoyed occasionally as part of a balanced diet rather than regularly.
Is Parmesan Walnut and Fig Haut Chocolat, 67% Cacao suitable for people with lactose intolerance?
This product contains parmesan cheese, so it's not suitable for people with lactose intolerance, though the amount per serving is relatively small.
What diets does Parmesan Walnut and Fig Haut Chocolat, 67% Cacao suit?
This works well for paleo diets given the whole food ingredients and lack of refined ingredients. It can fit into keto or low-carb approaches in very small portions due to the sugar and carb content. The natural ingredients make it suitable for clean eating or whole food-focused diets.
What should I watch out for with Parmesan Walnut and Fig Haut Chocolat, 67% Cacao?
The saturated fat content is notable at 6g per serving, so this isn't ideal if you're limiting saturated fat intake. Since it contains parmesan cheese made from raw milk, it may not be suitable for pregnant women or those with compromised immune systems.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
