🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Oreo Dairy Milk Cookie Bits and Vanilla Creme Candy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Milk Ingredients, Modified Palm Oil, Wheat Flour, Unsweetened Chocolate, Cocoa Butter, Modified Vegetable Oil, Cocoa, Glucose Syrup, Salt, Ammonium Phosphatides, Polyglycerol Polyricinoleate, Soy Lecithin, Ammonium Bicarbonate, Baking Soda, Artificial Flavours.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oreo Dairy Milk Cookie Bits and Vanilla Creme Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oreo Dairy Milk Cookie Bits and Vanilla Creme Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oreo Dairy Milk Cookie Bits and Vanilla Creme Candy accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Oreo Dairy Milk Cookie Bits and Vanilla Creme Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Shadowboxing | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oreo Dairy Milk Cookie Bits and Vanilla Creme Candy
Is Oreo Dairy Milk Cookie Bits and Vanilla Creme Candy good for weight loss?
This candy is calorie-dense at 220 calories per 40g serving with very little protein (3g) to keep you satisfied. The minimal fiber (1g) means it won't provide lasting fullness, making it easy to overeat.
How might Oreo Dairy Milk Cookie Bits and Vanilla Creme Candy affect blood sugar?
With 19g of sugar and only 1g of fiber, this candy will cause a rapid spike in blood sugar. The high sugar-to-fiber ratio means your blood sugar will likely drop just as quickly afterward.
Is Oreo Dairy Milk Cookie Bits and Vanilla Creme Candy heart-healthy?
This product is not ideal for heart health, as it's high in saturated fat (8g per serving) and contains palm oil, both of which can raise LDL cholesterol. The high sodium content of 50mg per serving is modest, but the overall saturated fat profile is a concern.
Is Oreo Dairy Milk Cookie Bits and Vanilla Creme Candy suitable for people with lactose intolerance?
Modified milk ingredients are listed as the second ingredient, which typically contain lactose. People with lactose intolerance should avoid this product.
What should I watch out for with Oreo Dairy Milk Cookie Bits and Vanilla Creme Candy?
The sugar content is particularly high at 19g per serving—that's nearly 5 teaspoons of sugar in a small portion. You'll also want to monitor saturated fat intake, as each serving contains 8g of the 14g total fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
