🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Gouda Flavour Crackers contains 80.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (63% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Vegetable Oil, Seasoning (sea Salt, Modified Milk Ingredients, Rice Starch, Natural Flavour, Sugar, Cheddar Cheese Powder, Gouda Cheese Powder, Maltodextrin, Extra Virgin Olive Oil, Malted Barley Flour, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Gouda Flavour Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Gouda Flavour Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Gouda Flavour Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Gouda Flavour Crackers accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Smoked Gouda Flavour Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Deadlift | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Gouda Flavour Crackers
Is Smoked Gouda Flavour Crackers good for weight loss?
These crackers could work in a weight loss plan since they're portion-controlled at 80 calories per serving and relatively low in fat. However, they're not particularly filling—2g of protein and 2g of fiber per serving is modest—so you'd want to pair them with more substantial foods to stay satisfied.
Is Smoked Gouda Flavour Crackers a good snack for kids?
Kids typically enjoy the mild cheese flavor, and the bite-sized crackers are convenient for snacking. The nutritional profile is reasonable for occasional snacking, though the sodium content at nearly 100mg per serving is worth noting if you're watching kids' salt intake overall.
Is Smoked Gouda Flavour Crackers suitable for people with lactose intolerance?
The seasoning blend contains modified milk ingredients and cheese powders, which means these crackers aren't suitable for people with lactose intolerance.
Is Smoked Gouda Flavour Crackers gluten-free?
These crackers are not gluten-free, as they're made with whole grain wheat and contain malted barley flour.
What diets does Smoked Gouda Flavour Crackers suit?
They work well for vegetarians and omnivores. The whole grain wheat base makes them suitable for general whole grain-inclusive diets. However, they're off the table for gluten-free and dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
