🧪 Nutrition Facts
- Calories 240.0
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 99.8 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (48.0g)), Original Fudge Dipped Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52.5% of calories), of which 18.0g are sugars. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla Extract), Palm Oil, Palm Kernel Oil, Cocoa (processed with Alkali), Nonfat Milk, Cocoa, Invert Sugar, Salt, Soy Lecithin, Baking Soda, Artificial Flavor, Caramel Color, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Fudge Dipped Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Fudge Dipped Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Fudge Dipped Cookies accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Original Fudge Dipped Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Treadmill Walking (Incline) | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Fudge Dipped Cookies
Is Original Fudge Dipped Cookies good for weight loss?
These cookies are calorie-dense at 240 calories per serving with minimal protein (2g) and fiber (1g), making them unlikely to keep you satisfied. The high sugar content at 18g per serving can also trigger cravings and blood sugar swings that work against weight loss goals.
How might Original Fudge Dipped Cookies affect blood sugar?
With 32g of carbs and 18g of sugar but only 1g of fiber, these cookies will likely cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your body will absorb these carbs quickly without much moderating effect from fiber.
Is Original Fudge Dipped Cookies heart-healthy?
The saturated fat content of 8g per serving is a concern for heart health, especially since it comes primarily from palm oil rather than whole food sources. The high sodium and overall nutrient profile don't offer much cardiovascular benefit.
Is Original Fudge Dipped Cookies suitable for people with lactose intolerance?
The nonfat milk listed in the ingredients means these cookies contain dairy lactose. People with lactose intolerance should avoid them.
What should I watch out for with Original Fudge Dipped Cookies?
The sugar content is substantial—18g per cookie serving represents roughly 4.5 teaspoons of sugar. Additionally, saturated fat makes up a significant portion of the total fat (8g out of 12g), and the combination of palm oils and added sugars means these are best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
