🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 99.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch 100% Whole Grain Wheat Thins Snacks contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Whole Grain Wheat Flour, Canola Oil, Sugar, Cornstarch, Malt Syrup (from Corn and Barley), Refiner's Syrup, Salt, Whey, Leavening (calcium Phosphate, Baking Soda), Buttermilk, Onion Powder, Tomato Powder, Lactose, Garlic Powder, Yeast Extract, Spices (includes Parsley), Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch 100% Whole Grain Wheat Thins Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch 100% Whole Grain Wheat Thins Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ranch 100% Whole Grain Wheat Thins Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Ranch 100% Whole Grain Wheat Thins Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 8 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch 100% Whole Grain Wheat Thins Snacks
Is Ranch 100% Whole Grain Wheat Thins Snacks good for weight loss?
These crackers are moderate in calories at 140 per serving, but the low protein content (2g) means they won't keep you feeling full for long. The 5g of sugar per serving is relatively high for a savory snack, which could lead to overconsumption.
Is Ranch 100% Whole Grain Wheat Thins Snacks a good snack for kids?
Yes, these make a reasonable snack for kids with their familiar ranch flavor and convenient cracker format. The moderate calorie and sodium levels are appropriate for occasional snacking, though the added sugars mean they're better as an occasional treat than a daily staple.
Is Ranch 100% Whole Grain Wheat Thins Snacks suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey, buttermilk, lactose, and cheddar cheese powder, making it unsuitable for people with lactose intolerance.
Is Ranch 100% Whole Grain Wheat Thins Snacks gluten-free?
No, these are made with whole grain wheat flour and also contain malt syrup from barley, both of which contain gluten.
What diets does Ranch 100% Whole Grain Wheat Thins Snacks suit?
These crackers work well for vegetarian diets and omnivorous eating patterns. They're not suitable for vegan, gluten-free, or dairy-free diets due to their ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
