🧪 Nutrition Facts
- Calories 230.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (50.0g)), Cinnamon Brown Sugar Flavor Breakfast Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (61.4% of calories), of which 10.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Canola Oil, Sugar, Whole Grain Wheat Flour, Brown Sugar. Malt Syrup (from Corn and Barley), Invert Sugar, Baking Soda. Salt. Soy Lecithin, Disodium Pyrophosphate, Cinnamon, Datem, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide. Molasses, Pyridoxine Hydrochloride Vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Pyrophosphate, Disodium Pyrophosphate
Fortification / Enrichment Agents: Ferric Orthophosphate, Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Brown Sugar Flavor Breakfast Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Brown Sugar Flavor Breakfast Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Brown Sugar Flavor Breakfast Biscuits accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Cinnamon Brown Sugar Flavor Breakfast Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Cycling (Moderate Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Brown Sugar Flavor Breakfast Biscuits
Is Cinnamon Brown Sugar Flavor Breakfast Biscuits good for weight loss?
These biscuits are moderate in calories at 230 per serving, but the low protein (4g) and high carbs (35g) mean they won't keep you feeling full for long. They're better enjoyed occasionally as part of a balanced diet rather than as a diet staple.
Is Cinnamon Brown Sugar Flavor Breakfast Biscuits good fuel for endurance activities?
With 35g of carbs and a modest calorie count, these biscuits can provide quick carbohydrate energy for endurance activities. However, the relatively low protein makes them less ideal on their own—pairing them with a protein source would make them more effective fuel.
How might Cinnamon Brown Sugar Flavor Breakfast Biscuits affect blood sugar?
The 10g of added sugars plus refined flour in the blend means these biscuits will likely cause a fairly quick rise in blood sugar. The 2g of fiber helps moderate the impact somewhat, but they're not a low-glycemic choice.
Is Cinnamon Brown Sugar Flavor Breakfast Biscuits gluten-free?
These biscuits contain wheat flour and rye flakes, so they are not gluten-free.
What diets does Cinnamon Brown Sugar Flavor Breakfast Biscuits suit?
These work well for omnivore and flexitarian diets. They're suitable for vegan diets since they contain no animal products, though the malt syrup (derived from barley) makes them unsuitable for strict gluten-free diets. They're not a good fit for keto or paleo approaches due to their carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
