🧪 Nutrition Facts
- Calories 80.0
- Total Fat 2.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Avocado, Cilantro & Lime Flavour Crackers contains 80.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (63% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Vegetable Oil, Seasoning (salt, Sugar, Tomato Powder, Onion Powder, Vinegar Powder, Lime Juice Powder, Dried Parsley, Dried Jalapeno Peppers, Dried Red Bell Pepper, Celery, Natural Flavour).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Avocado, Cilantro & Lime Flavour Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado, Cilantro & Lime Flavour Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado, Cilantro & Lime Flavour Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Avocado, Cilantro & Lime Flavour Crackers accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Avocado, Cilantro & Lime Flavour Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Baseball | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado, Cilantro & Lime Flavour Crackers
Is Avocado, Cilantro & Lime Flavour Crackers good for weight loss?
At 80 calories per serving with just 2.5g of fat and a decent 2g of fiber, these crackers can fit into a weight loss plan when portioned carefully. They're relatively light on calories compared to many snack crackers, though you'll want to watch serving sizes since crackers are easy to overconsume.
Is Avocado, Cilantro & Lime Flavour Crackers a good snack for kids?
Yes, the mild lime and cilantro flavoring with a hint of jalapeño makes these appealing to kids who enjoy savory snacks. The whole grain base provides fiber and nutrients that support growing bodies.
Is Avocado, Cilantro & Lime Flavour Crackers gluten-free?
No, these crackers contain whole grain wheat and are not gluten-free.
What diets does Avocado, Cilantro & Lime Flavour Crackers suit?
These crackers work well for vegetarian and vegan diets. They're also suitable for those watching sodium intake, as they contain less than 100mg per serving.
What does Avocado, Cilantro & Lime Flavour Crackers pair well with for a balanced meal?
Pair these with hummus, guacamole, or cheese dip for added protein and healthy fats that create a more balanced snack. They also work as a side with soups or salads to add crunch and whole grains to your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
