🧪 Nutrition Facts
- Calories 120.2
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 539.8 mg
- Potassium 70.3 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beefy Italian Bolognese Sauce contains 120.2 calories per serving (1 Serving (113.4g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (44.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Tomatoes (tomatoes, Salt, Calcium Chloride, Citric Acid), Tomato Sauce Base (tomatoes, Onions, Carrot Puree, Olive/sunflower Oil, Salt, Garlic, Basil, Brown Sugar, Pepper, Citric Acid), Pb Sausage (water, Soy Protein Concentrate, Sunflower Oil, Spices, Salt, Dehydrated Garlic, Tomato Puree, Isolated Soy Protein, Autolyzed Yeast Extract, Dried Yeast, Nat Flavor, Onion Powder, Mod Vegetable Gum, Caramel Color, Beet Powder, Locust Bean Gum), Water, Onion, Olive Oil, Sugar, Garlic (garlic, Soybean Oil, Water, Citric Acid), Vegetable Base (carrots, Onions, Celery, Salt, Sugar, Maltodextrin, Corn Oil, Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Conc.), Salt, Cornstarch, Spices, Pepper, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beefy Italian Bolognese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beefy Italian Bolognese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.2 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beefy Italian Bolognese Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.2 calories in Beefy Italian Bolognese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Jumping Rope | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beefy Italian Bolognese Sauce
Is Beefy Italian Bolognese Sauce good for weight loss?
At 120 calories per serving with 5g of protein and 2g of fiber, this sauce could work in a weight loss plan when portions are controlled. The relatively low calorie density makes it useful for flavoring larger portions of vegetables or lean proteins without adding excessive calories.
Is Beefy Italian Bolognese Sauce heart-healthy?
The olive oil content and reasonable fat profile support heart health, though the sodium level is something to monitor if you're watching your blood pressure. With 5g of protein and some fiber per serving, it can fit into a heart-conscious diet when used as part of a balanced meal.
How does Beefy Italian Bolognese Sauce fit a low-sodium diet?
This sauce isn't ideal for a strict low-sodium diet, delivering over one-third of a typical 1,500mg daily limit in a single serving. You'd need to account for this sodium in the rest of your daily intake or seek a lower-sodium alternative.
Is Beefy Italian Bolognese Sauce gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing grains, though the presence of starch sources like cornstarch and maltodextrin suggests it's likely gluten-free. If you have celiac disease or severe sensitivity, verify with the manufacturer since cross-contamination is possible.
What should I watch out for with Beefy Italian Bolognese Sauce?
Sodium content is notable at 540mg per serving, which adds up quickly if you're using multiple servings or combining it with other salty ingredients. The sauce also contains added sugars (6g per serving) and soy-based ingredients, so check if you have soy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
