🧪 Nutrition Facts
- Calories 160.2
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 39.8 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (56.0g)), Cantimpalo Style Cooked Chorizo is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Paprika, Salt, Sugar, Corn Syrup Solids, Flavoring Mix (salt, Sodium Acetate, Flavorings), Garlic Powder, Spices, Sodium Tripolyphosphate, Oleoresin Paprika, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cantimpalo Style Cooked Chorizo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cantimpalo Style Cooked Chorizo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cantimpalo Style Cooked Chorizo accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Cantimpalo Style Cooked Chorizo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Paddle Boarding | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cantimpalo Style Cooked Chorizo
Is Cantimpalo Style Cooked Chorizo good for weight loss?
At 160 calories per serving with 11g of protein and minimal carbs, this chorizo can fit into a weight loss plan if portions are controlled. The high fat content (12g) means it's calorie-dense, so you'd want to pair it with vegetables and watch your overall intake.
Is Cantimpalo Style Cooked Chorizo good for muscle building?
The 11g of protein per serving makes this a decent protein source for muscle building, though you'd likely want to combine it with other lower-fat protein options to manage your calorie and saturated fat intake.
Is Cantimpalo Style Cooked Chorizo heart-healthy?
The saturated fat content and high sodium make this less ideal for heart health. While the cholesterol level is moderate, the overall nutrient profile suggests this is best enjoyed occasionally rather than regularly.
How does Cantimpalo Style Cooked Chorizo fit a low-sodium diet?
This chorizo doesn't fit well into a low-sodium diet, as nearly 550mg of sodium per small serving takes up a significant portion of most daily sodium limits.
What should I watch out for with Cantimpalo Style Cooked Chorizo?
Sodium is the main concern here—549mg per 56g serving is substantial, especially if you eat multiple servings. The ingredient list also contains sodium nitrite and sodium tripolyphosphate, which are preservatives worth noting if you're limiting processed meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
