🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.0 mg
- Sodium 250.0 mg
- Potassium 204.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asian Style Chicken Butter Lettuce Wrap Kit contains 90.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (41.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Seasoned Chicken Breast Meat Strips with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Salt, Sugar, Vinegar), Butterhead Lettuce, Organic Sesame Ginger Dressing (water, Organic Rice Vinegar, Organic Sugar, Organic Sunflower Oil, Organic Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol], Organic Sesame Oil, Xanthan Gum, Organic Black Sesame Seed, Organic Ground Ginger, Organic Guar Gum, Organic Corn Starch, Organic Garlic), Green Cabbage, Red Cabbage, Carrots, Green Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Style Chicken Butter Lettuce Wrap Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Style Chicken Butter Lettuce Wrap Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 19.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 204.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian Style Chicken Butter Lettuce Wrap Kit accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Asian Style Chicken Butter Lettuce Wrap Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Wrestling | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Style Chicken Butter Lettuce Wrap Kit
Is Asian Style Chicken Butter Lettuce Wrap Kit good for weight loss?
This is a solid choice for weight loss, with just 90 calories per 100g and a good protein-to-calorie ratio. The high water content from the lettuce and vegetables makes it filling without being calorie-dense, and the 9g of protein per 100g helps keep you satisfied.
Is Asian Style Chicken Butter Lettuce Wrap Kit good for muscle building?
The protein content is moderate at 9g per 100g, which can contribute to muscle building when combined with strength training and adequate overall protein intake. However, you'd likely want to pair this with additional protein sources to meet typical muscle-building goals.
Is Asian Style Chicken Butter Lettuce Wrap Kit suitable for people with lactose intolerance?
This kit is suitable for people with lactose intolerance, as it contains no dairy ingredients—just grilled chicken, vegetables, and a sesame-ginger dressing made with oil and plant-based ingredients.
Is Asian Style Chicken Butter Lettuce Wrap Kit gluten-free?
The main ingredients appear to be naturally gluten-free, though the soy sauce in the dressing typically contains wheat. You'd need to verify that the specific soy sauce used is certified gluten-free, or substitute it to ensure complete safety.
What diets does Asian Style Chicken Butter Lettuce Wrap Kit suit?
This works well for keto (low-carb), paleo, whole30, and Mediterranean diets. It's also suitable for low-calorie and high-protein focused eating plans, and the simplicity of whole ingredients makes it flexible for various dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
