🧪 Nutrition Facts
- Calories 200.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.3 mg
- Potassium 676.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (66.3% of calories), with a good 4.0g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Lentil, Cauliflower and Parsnip
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 10.3 mg | 0% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 22.8 mg | 2% |
| Iron | 4.0 mg | 22% |
| Potassium | 676.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Golf (Walking with Clubs) | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows
Is Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows good for weight loss?
At 200 calories per serving with just 1g of fat and 2g sugar, this pasta works well for weight loss. The 15g of protein and 4g of fiber help you feel full, which can reduce overall calorie intake throughout the day.
Is Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows good for muscle building?
With 15g of protein per 57g serving, this pasta provides a decent protein boost, though it's not as high as animal proteins or specialized muscle-building foods. Combining it with an additional protein source like Greek yogurt, chicken, or beans would better support muscle growth and recovery.
Is Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows good post-workout fuel?
The carbohydrate-to-protein ratio here—34g carbs to 15g protein—is reasonable for post-workout recovery, helping replenish muscle glycogen. Pairing it with a bit more protein would optimize the recovery benefit.
Is Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows good fuel for endurance activities?
This pasta is a solid choice for endurance activities, delivering 34g of carbs for sustained energy along with 676mg of potassium for electrolyte support. The 4g of fiber and whole-food ingredients provide steady fuel without sharp blood sugar spikes.
What diets does Green Lentil, Cauliflower & Parsnip Superbfood Pasta, Elbows suit?
This pasta suits plant-based, vegan, vegetarian, and gluten-free diets (assuming it's certified gluten-free). It's also appropriate for whole-food and fiber-focused eating patterns, and its low sodium makes it compatible with heart-healthy diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
