🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.2 mg
- Sodium 540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nacho Cheese Fully Loaded Franks contains 129.9 calories per serving (1 Serving (53.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Pork, Water, Pasteurized Process Cheddar Cheese [cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate Salt, Artificial Color, Cellulose Powder (to Prevent Caking)], Seasoning [spices, Dried Onion, Monosodium Glutamate, Dried Garlic, Sugar, Corn Flour (processed with Lime), Citric Acid, 2% or Less Canola Oil, Paprika Extract, Natural Flavors, Hydrogenated Cottonseed Oil], Corn Syrup, Potassium Lactate, Jalapenos (jalapenos Peppers, Distilled Vinegar, Salt, Acetic Acid), Contains 2% or Less: Salt, Sodium Phosphate, Sodium Diacetate, Beef Stock, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Artificial Colours: Artificial Color
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nacho Cheese Fully Loaded Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nacho Cheese Fully Loaded Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nacho Cheese Fully Loaded Franks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Nacho Cheese Fully Loaded Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Surfing general | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nacho Cheese Fully Loaded Franks
Is Nacho Cheese Fully Loaded Franks good for weight loss?
This item is calorie-dense for its small 53g serving size at about 130 calories, with most calories coming from fat rather than protein or fiber. While it does contain 7g of protein, the high fat content and minimal carbs make it less satiating than whole foods, so it won't keep you full for long.
Is Nacho Cheese Fully Loaded Franks heart-healthy?
This product isn't ideal for heart health due to the combination of saturated fat, cholesterol, and very high sodium relative to portion size. Processed meats like these have also been associated with increased cardiovascular risk in research.
How does Nacho Cheese Fully Loaded Franks fit a low-sodium diet?
With 540mg of sodium in just one frank, this product is poorly suited for a low-sodium diet. You'd be using up a significant portion of a typical 1,500–2,300mg daily sodium target in a single serving.
Is Nacho Cheese Fully Loaded Franks suitable for people with lactose intolerance?
This item contains pasteurized process cheddar cheese made with milk, so it's not suitable for people with lactose intolerance, despite the inclusion of potassium lactate (which is different from lactose).
What should I watch out for with Nacho Cheese Fully Loaded Franks?
The sodium content at 540mg per serving is substantial—that's nearly a quarter of the daily limit in a single frank. Watch for the processed meat ingredients and additives like monosodium glutamate (MSG), sodium nitrite, and sodium phosphate, which add to both flavor and your daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
