🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.0 mg
- Sodium 290.0 mg
- Potassium 242.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
California Style Chicken Butter Lettuce Wrap Kit contains 130.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 42.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Seasoned Chicken Breast Meat Strips with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Salt, Sugar, Vinegar), Butterhead Lettuce, Organic Avocado Lime Dressing (water, Organic Sunflower Oil, Organic Avocado, Organic Rice Vinegar, Organic Cilantro, Organic Honey, Sea Salt, Organic Sugar, Organic Garlic, Organic Lime Juice Concentrate, Organic Jalapeno Chili Pepper, Organic Chipotle Chili Pepper, Organic Black Pepper, Xanthan Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Brussels Sprouts, Carrots, Red Cabbage, Roasted Pepitas (pumpkin Seeds, Canola Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Style Chicken Butter Lettuce Wrap Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Style Chicken Butter Lettuce Wrap Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 22.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 242.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
California Style Chicken Butter Lettuce Wrap Kit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in California Style Chicken Butter Lettuce Wrap Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Surfing general | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Style Chicken Butter Lettuce Wrap Kit
Is California Style Chicken Butter Lettuce Wrap Kit good for weight loss?
At 130 calories per 100g with 9g of protein and minimal saturated fat, this is a solid choice for weight loss. The high water content from the lettuce and vegetables keeps you full without excess calories, while the protein helps preserve muscle during a calorie deficit.
Is California Style Chicken Butter Lettuce Wrap Kit good for muscle building?
With 9g of protein per 100g from grilled chicken, this kit provides decent protein support for muscle building, though you may want to pair it with additional protein sources for optimal results. The fiber and micronutrients from vegetables and pepitas add nutritional value to support recovery.
Is California Style Chicken Butter Lettuce Wrap Kit suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as it contains no dairy ingredients. The dressing is made with oil rather than cream or cheese-based components.
Is California Style Chicken Butter Lettuce Wrap Kit gluten-free?
The kit appears to be gluten-free, with no wheat, barley, or rye in the ingredient list. However, always check the package label for allergen statements, as some products may be processed in facilities with gluten.
What diets does California Style Chicken Butter Lettuce Wrap Kit suit?
This works well for paleo, keto, whole30, and Mediterranean diets thanks to its whole vegetables, healthy fats from avocado and pepitas, and lean protein. It's also naturally low-sodium (for a prepared meal) and fits easily into vegan-modified or plant-forward eating patterns if you swap the chicken for plant protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
