🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 149.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 40.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (45.0g)), Finger Picken' Bbq Salty Sweet Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts*, Brown Rice Syrup*, Wheat Flour*, Pea Protein*, Cashews*, Almond Butter*, Rice Flour*, High Oleic Sunflower Oil*, Cane Sugar, Honey*, Salt, Vegetable Glycerin, Oat Syrup Solids*, Tomato Powder, Onion Powder, Smoked Paprika, Chipotle Pepper, Gum Arabic*, Maltodextrin*, Paprika, Spices, Garlic Powder, Vinegar*, Citric Acid, Canola Oil*, Malt*, Natural Smoke Flavor, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Finger Picken' Bbq Salty Sweet Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Finger Picken' Bbq Salty Sweet Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 18.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Finger Picken' Bbq Salty Sweet Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Finger Picken' Bbq Salty Sweet Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Roller Blading | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Finger Picken' Bbq Salty Sweet Bars
Is Finger Picken' Bbq Salty Sweet Bars good for weight loss?
At 210 calories per bar with 11g of fat and 9g of sugar, this is a calorie-dense snack that should be eaten in moderation if weight loss is your goal. The 7g of protein and 3g of fiber do provide some satiety, which could help with portion control.
Is Finger Picken' Bbq Salty Sweet Bars a good snack for kids?
Kids tend to enjoy the sweet and savory BBQ flavor, and the chewy bar format is easy to eat. Just keep portions reasonable since the bar is fairly high in calories and sugar for a single serving.
Is Finger Picken' Bbq Salty Sweet Bars suitable for people with lactose intolerance?
Yes, this bar is suitable for people with lactose intolerance—there are no dairy ingredients listed.
Is Finger Picken' Bbq Salty Sweet Bars gluten-free?
No, this product contains wheat flour, which means it is not gluten-free.
What diets does Finger Picken' Bbq Salty Sweet Bars suit?
These bars work well for vegan and paleo-adjacent diets, thanks to their nut and seed base. They're also suitable for vegetarians and those avoiding most common allergens except tree nuts and peanuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
