🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 10.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.1 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Dragonfruit Organic Kombucha Sparkling Beverage contains 60.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Sparkling Water, Kombucha* (water, Black Tea*, Sugar*, Active Culture), Sugar*, Raspberry Puree*, Less than 2% of the Following: Erythritol*, Raspberry Juice Concentrate*, Natural Flavors, Natural Dragonfruit Flavor, Citric Acid (as Acidifier), Ascorbic Acid (vitamin C Added for Flavor), Probiotic (bacillus Coagulans), Reb A* (stevia Extract*), Green Tea Extract*, Green Coffee Bean Extract*.
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A, Erythritol
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Dragonfruit Organic Kombucha Sparkling Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Dragonfruit Organic Kombucha Sparkling Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Calcium | 21.3 mg | 2% |
| Potassium | 10.7 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Dragonfruit Organic Kombucha Sparkling Beverage accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Raspberry Dragonfruit Organic Kombucha Sparkling Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Stationary Bike (High Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Dragonfruit Organic Kombucha Sparkling Beverage
Is Raspberry Dragonfruit Organic Kombucha Sparkling Beverage good for weight loss?
At 60 calories per serving with just 8g of sugar and 1.1g of fiber, this kombucha can fit into a weight loss plan as an occasional treat. However, it's not particularly filling since it lacks protein and substantial nutrients, so it works better as a beverage alongside meals rather than as a satisfying snack on its own.
Is Raspberry Dragonfruit Organic Kombucha Sparkling Beverage a good snack for kids?
The mild raspberry and dragonfruit flavors make this appealing to kids, and at 60 calories it's a reasonable choice for occasional consumption. Keep in mind it contains some added sugars and caffeine from the black tea, so portion control is wise for younger children.
What diets does Raspberry Dragonfruit Organic Kombucha Sparkling Beverage suit?
This kombucha suits vegan, vegetarian, paleo, and keto-friendly diets, though those strictly limiting sugar intake should note the 8g per serving. It's also suitable for gluten-free diets and those seeking probiotic foods.
What does Raspberry Dragonfruit Organic Kombucha Sparkling Beverage pair well with for a balanced meal?
Serve this alongside protein-rich foods like Greek yogurt, nuts, or cheese to create a more balanced snack. It also complements fruit-based dishes or lighter meals where you want a refreshing beverage with subtle fruit notes.
How does Raspberry Dragonfruit Organic Kombucha Sparkling Beverage fit into a balanced diet?
As a low-calorie beverage with probiotics and a small amount of fiber, this kombucha can add variety to your daily drinks without excess calories. Its minimal nutritional contribution means it shouldn't replace whole foods or other beverages that provide vitamins and minerals, but it works well as part of a diverse diet for those who enjoy fermented foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
