Calories in Tuna Lover Combo

At 478.5 calories per serving (1 Serving (409.0g)), Tuna Lover Combo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (62.8% of calories). One thing to note: a single serving contains 891.6mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sushi Rice (white Rice, Water), Raw Tuna** (carbon Monoxide Added for Color Retention), Raw Tuna** (carbon Monoxide Treated for Color Retention), Vinegar (sugar, Grain Vinegar, Salt, Brown Sugar), Cucumber, Sushi Ginger (ginger, Acetic Acid, Citric Acid, Vinegar, Sugar, Ascorbic Acid, Salt, Water), Seaweed Salad (seaweed, Marinate [water, Sugar, Fructose, Sesame Oil, Salt, Vinegar, Glucose, Trehalose, Soy Sauce, Chili, Citric Acid, Dl-Malic Acid, Disodium 5-Guanylate, Disodium 5'-Inosinate, Chili Sauce, Fd&c Yellow No. 5, Fd&c Blue NO.1], Agar, Woodear Mushroom, Sesame Seeds), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol), Water, Wasabi (horseradish, Mustard, Cornstarch, Ascorbic Acid (vitamin C), Citric Acid, Artificial Coloring [fd&c Yellow #5, Fd&c BLUE#1]), Sriracha Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Contains Sodium Bisulfite as Preservatives, Xanthan Gum), Chili Oil (soy Bean Oil, Chili), Seaweed, Mayonnaise (soybean Oil, Egg Distilled Vinegar, Contains <2% of Salt, Sugar, Vitamin E, Lemon Juice Concentrate, Natural Flavor), Sesame Seeds, Scallions, Sesame Seed.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tuna Lover Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuna Lover Combo accounts for 23.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.

How long would it take to burn off the 478.5 calories in Tuna Lover Combo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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