🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.9 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Coffee & Murray River Salt Flakes in Milk Chocolate 60% Cacao contains 80.1 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.4% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Beans**, Cane Sugar*, Dried Milk*, Coffee Beans*, Cocoa Butter*, River Salt, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caramel Coffee & Murray River Salt Flakes in Milk Chocolate 60% Cacao. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Coffee & Murray River Salt Flakes in Milk Chocolate 60% Cacao — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Coffee & Murray River Salt Flakes in Milk Chocolate 60% Cacao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 4.9 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Coffee & Murray River Salt Flakes in Milk Chocolate 60% Cacao accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Caramel Coffee & Murray River Salt Flakes in Milk Chocolate 60% Cacao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Yoga | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Coffee & Murray River Salt Flakes in Milk Chocolate 60% Cacao
Is Caramel Coffee & Murray River Salt Flakes in Milk Chocolate 60% Cacao good for weight loss?
At 80 calories per small 17g serving, this chocolate can fit into a weight loss plan if portions are controlled, though the 5g sugar and 6g fat per piece mean it's best enjoyed occasionally rather than daily.
Is Caramel Coffee & Murray River Salt Flakes in Milk Chocolate 60% Cacao a good snack for kids?
The caramel and chocolate flavors appeal to kids, but the coffee component and caffeine content make it better suited for older children rather than young ones.
Is Caramel Coffee & Murray River Salt Flakes in Milk Chocolate 60% Cacao suitable for people with lactose intolerance?
The dried milk ingredient makes this unsuitable for people with lactose intolerance, as it will contain milk solids.
What diets does Caramel Coffee & Murray River Salt Flakes in Milk Chocolate 60% Cacao suit?
This works well for keto and low-carb diets given the 3g fiber and modest carbs per piece, though less suitable for strict vegan diets due to the milk content.
What does Caramel Coffee & Murray River Salt Flakes in Milk Chocolate 60% Cacao pair well with for a balanced meal?
Enjoy this alongside nuts, fruit, or yogurt to add protein and balance out the sweetness, or simply with tea or coffee to complement the coffee notes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
