🧪 Nutrition Facts
- Calories 170.3
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 65.3 mg
- Potassium 15.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.3 calories per serving (1 Serving (75.0g)), Cookies & Cream Avocado Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Water, Cassava Root Syrup, Avocado Oil, Chocolate Cookies (cane Sugar, Rspo Certified Palm Oil, Pea Starch, Potato Starch, Rice Flour, Cocoa Powder, Water, Tapioca Starch, Tapioca Syrup, Pea Protein, Salt, Canola Oil, Pea Fiber, Natural Flavor, Sunflower Lecithin, Inulin), Organic Vanilla Extract, Sea Salt, Organic Guar Gum, Organic Gum Acacia.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Avocado Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Avocado Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.3 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies & Cream Avocado Frozen Dessert accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.3 calories in Cookies & Cream Avocado Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Basketball: Game | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Avocado Frozen Dessert
Is Cookies & Cream Avocado Frozen Dessert good for weight loss?
This frozen dessert contains 170 calories and 9g of sugar per serving, which is moderate for a treat but not particularly low. The lack of protein means it won't help keep you satisfied between meals. While it's not the worst choice, it's best enjoyed occasionally rather than regularly if weight loss is your goal.
Is Cookies & Cream Avocado Frozen Dessert a good snack for kids?
Kids would likely enjoy the cookies and cream flavor, though the zero protein and high sugar content mean it's best as an occasional treat rather than a regular snack. Pairing it with something protein-rich would make it more balanced for children.
Is Cookies & Cream Avocado Frozen Dessert gluten-free?
Yes, this product is gluten-free. The cookies are made with rice flour, pea starch, and potato starch instead of wheat flour.
What diets does Cookies & Cream Avocado Frozen Dessert suit?
This works well for vegan, dairy-free, and gluten-free diets. It's also suitable for those avoiding animal products, though the sugar content makes it less ideal for low-sugar or keto approaches.
What does Cookies & Cream Avocado Frozen Dessert pair well with for a balanced meal?
Combine this with nuts, yogurt, or a protein-rich dip to add staying power to the dessert. A handful of almonds or cashews alongside would boost the nutritional value significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
