🧪 Nutrition Facts
- Calories 160.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 9.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Strawberry Organic Dairy-Free Probiotic Cashewmilk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashewmilk (filtered Water, Cashews*), Cane Sugar*, Strawberries*, Tapioca Starch*, Coconut Cream*, Pectin, Natural Flavor*, Vegetable Juice (for Color), Lemon Juice Concentrate*, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Organic Dairy-Free Probiotic Cashewmilk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Organic Dairy-Free Probiotic Cashewmilk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 21.6 mg | 2% |
| Potassium | 9.6 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Organic Dairy-Free Probiotic Cashewmilk Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Strawberry Organic Dairy-Free Probiotic Cashewmilk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Lifting Weights | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Organic Dairy-Free Probiotic Cashewmilk Yogurt
Is Strawberry Organic Dairy-Free Probiotic Cashewmilk Yogurt good for weight loss?
At 161 calories per serving with relatively high sugar (13g) and moderate fat content, this isn't an ideal choice if you're focusing on weight loss. The low protein (3g) means it won't keep you feeling satisfied for long, so you might find yourself reaching for more food soon after.
Is Strawberry Organic Dairy-Free Probiotic Cashewmilk Yogurt a good snack for kids?
Kids generally enjoy the strawberry flavor and creamy texture, but the 13g of sugar per serving is fairly high for a snack. It could work as an occasional treat, particularly if you're looking to introduce probiotics into their diet for digestive health.
Is Strawberry Organic Dairy-Free Probiotic Cashewmilk Yogurt suitable for people with lactose intolerance?
This is completely suitable for people with lactose intolerance since it's made from cashewmilk rather than dairy milk. You'll get the probiotic benefits without any dairy concerns.
What diets does Strawberry Organic Dairy-Free Probiotic Cashewmilk Yogurt suit?
This works well for vegan and dairy-free diets. It can fit into a general health-conscious diet, though you may want to pair it with something higher in protein or choose it as an occasional treat rather than a daily staple due to the sugar content.
What should I watch out for with Strawberry Organic Dairy-Free Probiotic Cashewmilk Yogurt?
The 13g of sugar per serving is quite substantial—that's about a third of most people's daily recommended limit. While the yogurt is dairy-free and gentle on the digestive system thanks to the probiotics, the sugar content should be a consideration, especially if you're watching your intake for blood sugar or dental health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
