🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Flavour Crystals contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Citric Acid, Tricalcium Phosphate, Natural and Artificial Flavour (soy), Ascorbic Acid, Cellulose Gum, Colour (contains Tartrazine), Xanthan Gum, Salt.
🔬 Ingredient Analysis
Artificial Colours: Tartrazine
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum
Flavour Enhancers: Artificial Flavour
Fortification / Enrichment Agents: Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Flavour Crystals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Flavour Crystals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 31.0 g | 11% |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Flavour Crystals accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Orange Flavour Crystals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hot Yoga | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Flavour Crystals
Is Orange Flavour Crystals good for weight loss?
Orange Flavour Crystals are not ideal for weight loss since they're essentially sugar with minimal nutritional value. At 120 calories and 29g of sugar per 31g serving, they offer no protein or fiber to keep you satisfied, making it easy to consume excess calories without feeling full.
How might Orange Flavour Crystals affect blood sugar?
Expect a rapid blood sugar spike since this is almost pure sugar with no fiber or protein to slow absorption. This quick energy crash afterward might leave you feeling more tired than before.
What diets does Orange Flavour Crystals suit?
These crystals work for vegan and gluten-free diets, but they're incompatible with low-sugar, keto, or diabetes-friendly approaches due to their 29g sugar per serving.
What should I watch out for with Orange Flavour Crystals?
The main concern is the extremely high sugar content—nearly all 31 carbs come from sugar—which makes this a pure sweetener product. The color additive tartrazine may trigger reactions in sensitive individuals, and the product contains soy-derived flavoring if you have allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
