🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 120.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Coffee Cake a Blend of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (49% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Cinnamon Graham Cookie (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Canola Oil, Brown Sugar, Honey, Sugar, Molasses, Salt, Cinnamon, Natural Flavor, Baking Soda, with Rosemary Extractives and Ascorbic Acid [to Maintain Freshness]), Dried Apples (dried Apples, Sugar, Cinnamon), Cocoa Peanuts (peanuts, Sugar, Honey, Corn Syrup, Peanut Oil, Cocoa Processed with Alkali, Fructose, Gum Arabic, Sea Salt, Natural Flavor, Xanthan Gum), Almonds, Biscotti Cookie (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Palm Oil, Coffee, Cornstarch, Salt, Baking Soda, Ammonium Bicarbonate, Soy Lecithin), Peanut Oil, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Coffee Cake a Blend of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Coffee Cake a Blend of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Coffee Cake a Blend of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Apple Coffee Cake a Blend of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Coffee Cake a Blend of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies
Is Apple Coffee Cake a Blend of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies good for weight loss?
At 140 calories per 30g serving with 9g of sugar, this is a moderately calorie-dense snack that's better enjoyed occasionally rather than as a daily weight loss staple. The 2g of fiber and 3g of protein provide some satiety, but the sugar content is relatively high for the portion size.
Is Apple Coffee Cake a Blend of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies a good snack for kids?
Kids generally enjoy this snack since it combines familiar flavors like cinnamon, chocolate, and apple with a mix of textures. Just be mindful of the 9g sugar per serving and potential nut allergies.
Is Apple Coffee Cake a Blend of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies gluten-free?
This is not gluten-free, as it contains enriched wheat flour and whole wheat flour in the cinnamon graham cookies and biscotti cookies.
What diets does Apple Coffee Cake a Blend of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies suit?
This works well for omnivore and standard diets. It's not suitable for gluten-free, vegan, or nut-free diets due to wheat flour, peanuts, and almonds.
What does Apple Coffee Cake a Blend of Cinnamon Graham Cookies, Dried Apples, Cocoa Peanuts, Almonds, Biscotti Cookies pair well with for a balanced meal?
Pair this with Greek yogurt or cheese for added protein to balance the carbs and sugar, or serve alongside unsweetened tea or milk to complement the coffee and cinnamon notes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
